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Type :article
Subject :GV Recreation Leisure
Main Author :Ahmad Dzulkarnain Ismail
Additional Authors :Siti Syahirah Aqilah Shafee
Al-Hafiz Abu Bakar
Gray,Stuart
Harris Kamal Kamaruddin
Ellail Ain Mohd Aznan
Title :The effect of resistance training on insulin sensitivity a systematic review
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2022
Corporate Name :Universiti Pendidikan Sultan Idris

Abstract : Universiti Pendidikan Sultan Idris
Background: Despite the increasing number of research claiming that resistance training (RT) has an influence on insulin sensitivity, there is still lack of systematic review conducted to determine the degree of evidence. Objective: Therefore, the primary objective of this review was to study the effect of resistance training on insulin sensitivity by examining the available literatures. Methods: A search of all published studies that examined the effect of resistance training on insulin sensitivity were examined using PubMed and Science Direct databases. Specifically, the keywords used were ‘resistance training, strength training, insulin sensitivity, insulin resistance’. During the retrieval process, all articles were rigorously reviewed with exclusion on those that did not fulfill the criteria. Result: Initially, 650 articles were screened and checked for duplication, and 252 articles were retained. The 252 articles were then thoroughly examined through full-text reading. As a result, 23 articles met all the inclusion criteria and were eligible for systematic review. Conclusion: We can conclude that resistance training is an effective way to improve insulin sensitivity.

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Jurnal Sains Sukan dan Pendidikan Jasmani Vol 11, No 2, 2022 (1-16)

ISSN: 2232-1918 / eISSN: 2600-9323

https://ejournal.upsi.edu.my/journal/JSSPJ

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Jurnal Sains Sukan dan Pendidikan Jasmani Vol 11, No 2, 2022 (1-16)

ISSN: 2232-1918 / eISSN: 2600-9323

https://ejournal.upsi.edu.my/journal/JSSPJ

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