|
UPSI Digital Repository (UDRep)
|
|
| ||||||||||||||||||||||||
| Abstract : Universiti Pendidikan Sultan Idris |
| Plyometric training is important for swimmers because it provides several important benefits that can improve their performance and performance when swimming. This study aims to determine the potential of plyometric training to improve leg muscle explosiveness and athlete performance in swimming. Pre and post control groups were employed in this experimental investigation. Purposive sampling was used to choose the research volunteers, after which they were split into two groups. namely G1 which only followed swimming training without being given a land training program or plyometrics, and G2 was given plyometric training treatment. The research subjects were 30 male athletes aged 18-19 years who were active in participating in training camps. There was plyometric training for eighteen meetings, four times a week. The individual completed the vertical jump test to collect pre-test data prior to receiving therapy. In this study's statistical analysis, the descriptive tests were used to determine the mean, standard deviation, and standard error using IBM SPSS version 26. Additionally, the Shapiro-Wilk method was used to test the normality of the data; if the results were normal, the paired t-test was used for the subsequent test. In comparison to the group that did not get the plyometric training treatment, the results indicated a substantial increase (p |
| References |
Amaro, N. M., Marinho, D. A., Marques, M. C., Batalha, N. P., & Morouço, P. G. (2017). Effects of dry-land strength and conditioning programs in age group swimmers. Journal of Strength and Conditioning Research, 31(9), 2447–2454. https://doi.org/10.1519/JSC.0000000000001709 Andrade, D. C., Beltrán, A. R., Labarca-Valenzuela, C., Manzo-Botarelli, O., Trujillo, E., Otero-Farias, P., Álvarez, C., Garcia-Hermoso, A., Toledo, C., Del Rio, R., Silva-Urra, J., & Ramírez-Campillo, R. (2018). Effects of plyometric training on explosive and endurance performance at sea level and at high altitude. Frontiers in Physiology, 9, 1415. https://doi.org/10.3389/fphys.2018.01415 Bahtra, R., Putra, A. N., Septri, Dinata, W. W., Andria, Y., & Susanto, N. (2023). Improving endurance ability through endurance training model-based drill technique. International Journal of Human Movement and Sports Sciences, 11(2), 335–341. https://doi.org/10.13189/saj.2023.110210 Bishop, D. C., Smith, R. J., Smith, M. F., & Rigby, H. E. (2009). Effect of plyometric training on swimming block start performance in adolescents. The Journal of Strength & Conditioning Research, 23(7). https://journals.lww.com/nscajscr/fulltext/2009/10000/effect_of_plyometric_training_on_swimming_block.33.aspx Bullough, S., Davies, L. E., & Barrett, D. (2015). The impact of a community free swimming programme for young people (under 19) in England. Sport Management Review, 18(1), 32–44. de Marche Baldon, R., Lobato, D. F. M., Yoshimatsu, A. P., dos Santos, A. F., Francisco, A. L., Santiago, P. R. P., & Serrão, F. V. (2014). Effect of plyometric training on lower limb biomechanics in females. Clinical Journal of Sport Medicine, 24(1), 44–50. de Villarreal, E. S. S., González-Badillo, J. J., & Izquierdo, M. (2008). Low and moderate plyometric training frequency produces greater jumping and sprinting gains compared with high frequency. The Journal of Strength & Conditioning Research, 22(3), 715–725. Hidayat, H., Komaini, A., & Gemaini, A. (2022). Smart Application for Smart Learning: How the influence of the factors on student swimming learning outcomes in sports education. International Journal of Interactive Mobile Technologies, 16(17). Ihsan, N., Bafirman, Sujana, A., & Permana, A. Y. (2020). Design of instrument explosive power leg muscles sensor based. Journal of Physics: Conference Series, 1594(1). https://doi.org/10.1088/1742-6596/1594/1/012038 Ihsan, N., Hanafi, R., Sepriadi, Okilanda, A., Suwirman, & Mario, D. T. (2022). The effect of limb muscle explosive power, flexibility, and achievement motivation on sickle kick performance in pencak silat learning. Physical Education Theory and Methodology, 22(3), 393–400. https://doi.org/10.17309/tmfv.2022.3.14 Ihsan, N., Satria, R., Rifki, M. S., Komaini, A., & Ilham. (2023). Development of a digital-based tool to measure volleyball players’ upper limb muscle explosive power. Sport Mont, 21(1), 87–94. https://doi.org/10.26773/smj.230214 Jones, J. V, Pyne, D. B., Haff, G. G., & Newton, R. U. (2018). Comparison between elite and subelite swimmers on dry land and tumble turn leg extensor force-time characteristics. Journal of Strength and Conditioning Research, 32(6), 1762–1769. https://doi.org/10.1519/JSC.0000000000002041 Lanos, M. E. C., Ihsan, N., Okilanda, A., Handayani, W., Manullang, J. G., & Lestari, H. (2023). Effectiveness of interactive multimedia supported physical education using jurus tunggal tangan kosong in the new normal era. International Journal of Human Movement and Sports Sciences, 11(2), 261–267. https://doi.org/10.13189/saj.2023.110201 Mardesia, P., Dlis, F., Sukur, A., Rusdi, & Abdillah. (2021). Effectiveness of teaching style: An alternative breaststroke swimming learning model in higher education. International Journal of Human Movement and Sports Sciences, 9(6), 1236–1243. https://doi.org/10.13189/saj.2021.090618 Neldi, D. H. (2020). Hand-Eye Coordination and Arm Muscles Explosive Power to Basketball Player’s Shooting. International Journal of Psychosocial Rehabilitation, 24(5), 728–733. https://doi.org/10.37200/ijpr/v24i5/pr201740 Ojeda-Aravena, A., Herrera-Valenzuela, T., Valdés-Badilla, P., Báez-San Martín, E., Thapa, R. K., & RamirezCampillo, R. (2023). A Systematic Review with Meta-Analysis on the Effects of Plyometric-Jump Training on the Physical Fitness of Combat Sport Athletes. Sports (Basel, Switzerland), 11(2). https://doi.org/10.3390/sports11020033 Potdevin, F. J., Alberty, M. E., Chevutschi, A., Pelayo, P., & Sidney, M. C. (2011). Effects of a 6-week plyometric training program on performances in pubescent swimmers. Journal of Strength and Conditioning Research, 25(1), 80–86. https://doi.org/10.1519/JSC.0b013e3181fef720 Ramirez-Campillo, R., Perez-Castilla, A., Thapa, R. K., Afonso, J., Clemente, F. M., Colado, J. C., de Villarreal, E. S., & Chaabene, H. (2022). Effects of plyometric jump training on measures of physical fitness and sport-specific performance of water sports athletes: a systematic review with meta-analysis. In Sports medicine - open (Vol. 8, Issue 1, p. 108). https://doi.org/10.1186/s40798-022-00502-2 Toussaint, H. M., Roos, P. E., & Kolmogorov, S. (2004). The determination of drag in front crawl swimming. Journal of Biomechanics, 37(11), 1655–1663. https://doi.org/10.1016/j.jbiomech.2004.02.020 Welis, W., Yendrizal, Darni, & Mario, D. T. (2023). Physical fitness of students in Indonesian during the COVID-19 period: Physical activity, body mass index, and socioeconomic status. Physical Activity Review, 11(1), 77–87. https://doi.org/10.16926/par.2023.11.10 West, D. J., Owen, N. J., Cunningham, D. J., Cook, C. J., & Kilduff, L. P. (2011). Strength and power predictors of swimming starts in international sprint swimmers. Journal of Strength and Conditioning Research, 25(4), 950–955. https://doi.org/10.1519/JSC.0b013e3181c8656f Willems, T. M., Cornelis, J. A. M., De Deurwaerder, L. E. P., Roelandt, F., & De Mits, S. (2014). The effect of ankle muscle strength and flexibility on dolphin kick performance in competitive swimmers. Human Movement Science, 36, 167–176. https://doi.org/10.1016/j.humov.2014.05.004 |
| This material may be protected under Copyright Act which governs the making of photocopies or reproductions of copyrighted materials. You may use the digitized material for private study, scholarship, or research. |