UPSI Digital Repository (UDRep)
|
|
|
Abstract : Universiti Pendidikan Sultan Idris |
The purpose of this study was to examine the impact of sedentary stay at home due to the covid-19 pandemic on physical fitness and to examine the effects of home-based physical activity on physical fitness levels during the covid-19 crisis in Indonesia. This study used a mixed method sequential exploration design consisting of a quantitative stage and a qualitative stage. The sample used was 228 children and adolescents aged 5-17 years, n = 143 adults and elderly > 17, n = 85 people, participated in this study voluntarily. Sampling was carried out for the experimental group at random (n: 143) and the control group (n: 85). The experimental group engaged in 8 weeks of home-based physical activity delivered in person and via WhatsApp groups. Data were collected through the Indonesian Physical Fitness Test and semi-structured interview questions. Data analysis using a two-way mixed ANOVA was used to determine the effect of home-based physical activity carried out for 8 weeks with a duration of 3 times/week on the participants' physical health. Results: preliminary data descriptively show the level of physical health during the stay at home Covid-19 pandemic is in the poor category. After being given a form of home-based physical activity either directly or through a WhatsApp group, a significant increase was observed in the level of physical activity of children and adolescents 5-17 years, adults and elderly > 17 years in the experimental group compared to the control group. Conclusion: The results provide evidence that home-based physical activity with a duration of 15 - 30 minutes, has a positive effect on physical fitness levels during the covid-19. 2023 Eskisehir Osmangazi University. All rights reserved. |
This material may be protected under Copyright Act which governs the making of photocopies or reproductions of copyrighted materials. You may use the digitized material for private study, scholarship, or research. |