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Type :article
Subject :GV Recreation Leisure
Main Author :Nur Haziyanti Mohamad Khalid
Additional Authors :Nelfianty Mohd Rasyid
Norsilawati Abd Razak
Thariq Khan Azizuddin Khan
Title :"Enhancing anaerobic performance using mindfulness acceptance commitment-physical (MAC-P) training approach "
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2019
Corporate Name :Universiti Pendidikan Sultan Idris

Abstract : Universiti Pendidikan Sultan Idris
This  study  examined  the  effect  of  Mindfulness  Acceptance  Commitment-Physical  (MAC-P)  on anaerobic performance. The MAC-P specifically designed for anaerobic training, and has its validity and  reliability.  The  study used  non-randomized  control  group  pretest-posttest  design.  Research instrument consisted of Wingate Test to evaluate anaerobic performance in terms of peak power, mean power and anaerobic fatigue index. Subjects were semester one Coaching Science students from Sultan Idris Education University, divided into MAC-P (n = 21), PST (n = 21) and control (n = 21) group.  Analysis  of  Covariance  (ANCOVA)  showed  significant  effect  of  the  intervention  on  the achievement of post anaerobic peak power [F(2, 59) = 19.18, p < 0.05] and mean power [F(2, 59) = 3.60, p < 0.05]. However, the interventions did not have significant effect on post anaerobic fatigue. In conclusion, the MAC-P has prominent effect on  anaerobic performance and attempts to be an alternative towards improving anaerobic performance. This finding can be used as a reference for coaches to improve anaerobic performance among athlete.


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