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Type :thesis
Subject :RA Public aspects of medicine
Main Author :Muhammad Hannan Sazali
Title :The acute effects of exercises order during upper-lower body alternated supersets among trained men
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2019
Corporate Name :Universiti Pendidikan Sultan Idris
PDF Guest :Click to view PDF file

Abstract : Universiti Pendidikan Sultan Idris
This research attempted to examine the acute effects of exercises order during upperlower body alternated supersets among trained men. This study was conducted by using quantitative time series experimental design. Twenty resistance-trained men performed different exercises order of bench press and squat: (i) upper body to lower body (order A) and (ii) lower body to upper body (order B) in random arrangement for three sets with 120 seconds rest inter-set. All participants performed both exercises at 75% of their one repetition-maximum (1RM) value. Muscles activation, repetitions completed, heart rate and rating of perceived exertion (RPE) were recorded during both exercises order. Repeated measure analysis of variance (ANOVA) was used to analyse the different on all variables. Results showed order A produced higher upper body muscles activation (pectoralis major: ρ < .05, triceps brachii: ρ < .05) and number of repetitions completed (ρ < .05) in bench press for all three sets compared to order B. In contrast, order B showed higher lower body muscles activation (rectus femoris: ρ < .05, biceps femoris: ρ < .05) in squat compared to order A. Number of repetitions completed during squat were higher during order B compared to order A in the first set, ρ < .05. Heart rate was found to be greater during order B in the second and third set, ρ < .05. RPE was also found to be greater during order B in all three sets, ρ < .05. In conclusion, the results of this study suggested that the order of exercises performed in a resistance training session will determine the benefits gained. The findings of this study could be used as a guideline for individuals involved in strength and conditioning to plan a better resistance training program for achieving their own specific goals.

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