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Abstract : Universiti Pendidikan Sultan Idris |
Kajian ini bertujuan untuk menentukan kesan latihan Tabata terhadap maklum balas
fisiologi dan komposisi tubuh atlet wanita. Kajian ini melibatkan 36 atlet wanita yang
berumur 16 tahun yang dibahagikan secara rawak kepada kumpulan kawalan (n =12),
kumpulan Gaya Tabata (n = 12) dan kumpulan Tabata Ergometer (n =12). Program
latihan dijalankan selama lapan minggu. Reka bentuk kajian ini adalah kuasi
eksperimen. Alat kajian yang digunakan untuk mengukur parameter fisiologi daripada
aspek pengambilan oksigen maksimum ialah melalui Ujian Yo-Yo, jumlah bendalir
tubuh menggunakan Monitor Komposisi Tubuh Tanita BC541, kadar persepsi latihan
menggunakan Skala Borg, tekanan darah dengan Omron M10-1T serta kadar nadi
pemulihan menggunakan Polar® RS800G3™ manakala parameter komposisi tubuh
adalah peratus lemak tubuh diukur menggunakan Monitor Komposisi Tubuh Tanita
BC541. Data dianalisis menggunakan ujian ANOVA dua hala. Keputusan ujian
menunjukkan terdapat perbezaan yang signifikan antara kumpulan daripada aspek
pengambilan oksigen maksimum [F (2, 33) =17.92, p < 0.05], jumlah bendalir tubuh
[F (2, 33) = 4.93, p < 0.05], kadar nadi pemulihan [F (2, 33) = 13.21, p < 0.05] dan
kadar persepsi latihan [F (2, 33) = 17.96, p < 0.05]. Walau bagaimana pun tidak
terdapat perbezaan yang signifikan daripada aspek tekanan darah. Ujian post hoc
menunjukkan min pada ujian pasca bagi kumpulan Tabata Ergometer berbeza secara
signifikan dengan kumpulan kawalan pada parameter fisiologi daripada aspek
pengambilan oksigen maksimum, jumlah bendalir tubuh, kadar nadi pemulihan serta
kadar persepsi latihan. Dalam konteks komposisi tubuh pula, terdapat perbezaan yang
signifikan [F (2, 33) = 7.89, p < 0.05] terhadap peratus lemak tubuh dalam ketiga-tiga
kumpulan. Kesimpulannya, latihan Tabata Ergometer memberi kesan yang signifikan
kepada fisiologi dan komposisi tubuh atlet wanita daripada aspek pengambilan
oksigen maksimum, jumlah bendalir tubuh, kadar nadi, kadar persepsi latihan serta
peratus lemak tubuh. Implikasinya, Latihan Tabata Ergometer dicadangkan untuk
digunakan oleh atlet dalam menentukan maklum balas fisiologi dan komposisi tubuh. |
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