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The acute effects of cluster set during complex training on countermovement jump

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General Information Cached
Title
The acute effects of cluster set during complex training on countermovement jump
Type
Article
Main Author
Asmadi Ishak
Additional Authors
  • Zulezwan Ab Malik
  • Ali Md Nadzalan
  • Thariq Khan Azizuddin Khan
  • Yusri Yakub
  • Hishamuddin Ahmad
  • Hairul Anuar Hashim
Subject
GV Recreation Leisure
Language Code
eng
Bibliographic Details
Place of Production
Tanjong Malim
Publisher
Fakulti Sains Sukan dan Kejurulatihan
Year of publication
2019
Degree Type
Not related
Corporate Name
Universiti Pendidikan Sultan Idris

Abstract

This study aims to determine the acute effects of complex training with a cluster set configuration on countermovement jump. A crossover counterbalance design was used in this study. Fourteen recreational male underwent three sessions of trainings, with a minimum of 72 hours between each session. In the complex training (CT) protocol, squats with 65% 1RM were used for resistance training while jump squats with 80% of maximum effort for plyometric. Subjects performed the resistance and plyometric training alternately, using either traditional (TRA) or cluster with two sets (CS2). In TRA, no rest was given between the repetitions until they completed the entire set. For CS2, the pairs of CT 30s rest were inserted between the repetitions. The results of the study showed no significant interaction between TRA and CS2 across the all parameters: CMJ height (p> 0.05), power (p>0.050, and velocity (p>0.05) respectively. This study shows that both TRA and CS2 provide better CMJ height, power and velocity during CT. In conclusion, both TRA and CS2 can be adopted in training to enhance power.

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