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Type :thesis
Subject :GV Recreation Leisure
Main Author :Najwa Najihah Mohd Aluai
Title :The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2020
Notes :with cd
Corporate Name :Universiti Pendidikan Sultan Idris
PDF Guest :Click to view PDF file

Abstract : Universiti Pendidikan Sultan Idris
Dynamic warm-up is pre-exercise event which helps to prevent muscle cramp or injury due to over extension. However, the intensities used during dynamic warm up session can be manipulated  using weighted vest. Hence, this study was conducted to determine the effects of dynamic warm-up  protocol with three different loading schemes on speed and power performance among female varsity  athletes. Forty female university athletes, age between 20-21 years old were recruited randomly.  Participants were asked to perform general warm up before dynamic warm up with three different  loadings; i) wearing weighted vest with 6% body weight (DV6), ii) wearing weighted vest with 12%  body weight (DV12) and iii) not wearing weighted vest (D) in random order. Then participant were  asked to perform vertical jump (VJ), standing broad jump (SBJ), and seated medicine ball toss  (SMBT) and 20m sprint to measure the speed and power performance. The score were recorded and the  data were analyzed using One-Way Repeated Measure Analysis of Variances (ANOVA). The result showed  that there were significant difference of speed and power performance score when performing dynamic  warm up with and without weighted vest (p

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