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Type :article
Subject :GV Recreation Leisure
Main Author :Syahir Brahim
Additional Authors :Ebby Waqqash Mohamad Chan
Title :Acute effect of dynamic stretching versus combined static dynamic stretching on speed performance among male Sukma Sarawak 2016 sprinters
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2020
Corporate Name :Universiti Pendidikan Sultan Idris
PDF Guest :Click to view PDF file

Abstract : Universiti Pendidikan Sultan Idris
The purpose of the study is to compare the effects of dynamic stretching and combined static dynamic stretching on speed performance among male Sukan Malaysia (SUKMA) Sarawak 2016 sprinters. 10 male sprinters (age=16-19 years old) were tested under two different stretching protocols which were dynamic stretching alone and combined static dynamic stretching.  All of the participants were sprinters that qualify for SUKMA Sarawak 2016. Participants underwent the dynamic stretching alone and combined static dynamic stretching in counterbalanced order with 1-week wash-out period between both stretching protocols. Participants were tested using the 20-meter sprint test after each intervention. The result showed a significant sprint time difference between both interventions (p


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