UPSI Digital Repository (UDRep)
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Abstract : Universiti Pendidikan Sultan Idris |
The objective of the study was to investigate and compare the acute metabolic
response (energy expenditure (kcal), maximum volume of oxygen consumption
(VO2max), respiratory exchange ratio (RER)) on Crossfit-based workout protocol and
Tabata-based protocol. The study used a quasi-experimental method. 20 healthy and
gym goer’s men aged 19-24 years old were involved in this study. Participants were
assigned to perform Crossfit-based workout (“WOD” 17.1) and Tabata-based protocol
with the same “WOD” with 80% 1RM dumbbell snatch and burpees box jump-over
with 24 inch depth box equated based on total activity time for 14 minutes each
within 90%-95% of maximum heart rate. The orders were randomize counterbalanced
among the participants to avoid order effects. Paired sample t-test was conducted to
compare the energy expenditure (kcal), VO2max, RER) between both protocol
workouts. There was significant differences between energy expenditure per minute
for both workout-based protocols, the analysis revealed that the Crossfit-based
protocol workout burn more caloric expenditure (per minute) (m = 13.96, s = 1.37)
compare to Tabata-based workout protocol (m = 13.29, s = 1.45), t (19) = 3.78, p
≤0.05. There was also a significant difference between VO2max for Crossfit-based
workout and VO2max for Tabata-based workout. The Crossfit-based protocol workout
consumed more oxygen intake (ml.kg-1.min) (m = 45.33, s = 5.33) compare to
Tabata-based workout protocol (m = 44.11, s = 5.28), t (19) = 6.75, p ≤ .05. RER
result also was significant difference between both workout-based protocols that the
Crossfit-based protocol RER is higher (m = 1.27, s = 0.05) compare to Tabata-based
protocol (m = 1.25, s = 0.04), t (19) = 3.380, p ≤ 0.05. To conclude, the different
workout protocols used did affect the acute metabolic responses. The implication of
this study highlights that the Crossfit-based protocol is more beneficial in acute
response of energy expenditure, VO2max, and RER. |
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