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Type :final_year_project
Subject :GV Recreation Leisure
Main Author :Viviana Dusin
Title :Impak regangan aktif dinamik, pasif dinamik dan regangan balistik terhdap fleksibiliti dan prestasi kuasa kaki
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2022
Corporate Name :Universiti Pendidikan Sultan Idris
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Abstract : Universiti Pendidikan Sultan Idris
Kajian ini bertujuan untuk mengenal pasti impak regangan aktif dinamik, pasif dinamik dan regangan balistik terhadap fleksibiliti dan prestasi kuasa kaki. Seramai 26 orang peserta kajian adalah terdiri daripada mahasiswi Fakulti Sains Sukan dan Kejurulatihan, Universiti Pendidikan Sultan Idris, Perak. Kaedah kajian yang digunakan ialah kajian eksperimental secara kuantitatif menggunakan kajian lapangan pemprofilan. Setiap 26 orang peserta akan melakukan tiga jenis regangan sama ada regangan aktif dinamik, pasif dinamik atau regangan balistik secara rawak pada hari yang berlainan pada waktu dan di tempat yang sama. Setiap selesai melakukan satu jenis regangan dua ujian akan dilakukan iaitu ujian jangkauan duduk-v dan ujian lompat jauh berdiri. Keputusan kajian menunjukan regangan aktif dinamik, pasif dinamik dan regangan balistik masing-masing mempunyai nilai p yang signifikan iaitu p = 0.001 lebih kecil daripada p < 0.05 dalam ujian jangkauan duduk-v dan ujian lompat jauh berdiri. Hasil ujian lanjutan dijalankan menunjukkan regangan pasif dinamik (12.85 ± 5.11 ) berkesan lebih baik daripada regangan aktif dinamik (12.14 ± 5.58) dan regangan balistik (11.96 ± 5.19) terhadap fleksibiliti. Regangan aktif dinamik (172.58 ± 16.92) berkesan lebih baik daripada regangan pasif dinamik (170.01 ± 17.17) dan regangan balistik (169.26 ± 18.82) ke atas prestasi kuasa kaki. Secara keseluruhannya, pengkaji mendapati ketigatiga regangan berkesan dalam meningkatkan fleksibiliti dan prestasi kuasa kaki tetapi regangan dinamik aktif dan pasif lebih berkesan daripada regangan balistik.

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