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Total records found : 1
Simplified search suggestions : Mohd Hafizuddin Baki
12022
thesis
The effect of training monotony on sensitivity to potential training strain among elite Malaysian rugby players
Mohd Hafizuddin Baki
The purpose of this study is to determine the sensitivity of a potential to strain measure to acute training load accumulated over the weeks, during a competitive period among Malaysia Rugby (MR) players. Twenty-eight (n=28) elite Malaysia Rugby 15's players completed eight-weeks training program [six weeks of intensive training (IT) and two weeks of reduced training (RT)]. During the process, Bronco speed-endurance test were administered at before (TO), after (T1), and after the RT (T2) phase. The session’s Rating of Perceived Exertion (SRPE) was used to quantify the perceived training load and strain during each training session. Wellness questionnaire was used to determine player's daily wellness level. Results showed that higher Acute-Chronic Workload Ratio (ACWR) during first and second week of training, and slightly reduced before entering pre competition phase and its followings week (competition phase). Bronco test result indicated significant improvement starting.....

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