UPSI Digital Repository (UDRep)
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Total records found : 1 |
Simplified search suggestions : Mohd Hafizuddin Baki |
1 | 2022 thesis | The effect of training monotony on sensitivity to potential training strain among elite Malaysian rugby players Mohd Hafizuddin Baki The purpose of this study is to determine the sensitivity of a potential to strain
measure to acute training load accumulated over the weeks, during a competitive
period among Malaysia Rugby (MR) players. Twenty-eight (n=28) elite Malaysia
Rugby 15's players completed eight-weeks training program [six weeks of intensive
training (IT) and two weeks of reduced training (RT)]. During the process, Bronco
speed-endurance test were administered at before (TO), after (T1), and after the RT
(T2) phase. The session’s Rating of Perceived Exertion (SRPE) was used to quantify
the perceived training load and strain during each training session. Wellness
questionnaire was used to determine player's daily wellness level. Results showed that
higher Acute-Chronic Workload Ratio (ACWR) during first and second week of
training, and slightly reduced before entering pre competition phase and its followings
week (competition phase). Bronco test result indicated significant improvement
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