Study Aim: The purpose of this study was to determine the correlation between hydration status, knowledge of hydration and the amount of fluid intake consumption during training among the soccer players. Material and Methods: Pre-training hydration status was measured by urine colour chart and Urine Specific Gravity (USG). A questionnaire on hydration knowledge was answered by the participants on the last day of training session. Pearson Correlation test was used to analyse the correlation between hydration status, knowledge of hydration and total amount of fluid intake among the participants. Results: The results showed that the participants were dehydrated during the three days of training. Sixty four percent of the participants had a satisfactory knowledge of hydration. However, the results indicated that the sweat loss was higher than fluid intake during the training. Pearson test revealed there were positive correlation between USG and urine colour (r=0.809, p..

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Carbohydrate-protein (CP) drinks have been shown to exert better effect in promoting faster muscle recovery and rehydration in exercising individuals. However, not all active people, particularly Asians can consume milk-based CP drinks that would trigger symptoms of lactose intolerance and discomfort. Thus, this study aimed to assess the feasibility of sweet corn (Zea mays) beverage as an alternative recovery drink for active people due to its high content of carbohydrate and protein as well as lactosefree. The first phase of the study was the formulation of sweet corn juice that match the specific criteria for an effective recovery drink. Next, the study on the acceptance assessment of the new formulated sweet corn juice was conducted. The results show that the product contains high carbohydrate and protein contents which met the criteria for recovery beverage for active people. Besides, the results of sensory and hedonic evaluation demonstrate that the product was well-liked and acce.....

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Journal of Sports Science and Physical Education 5(1): 77-94, 2016 - This study aimed to examine the effectiveness of the Bachelor of Education (Honours) programmes offered by the Faculty of Sports Science and Coaching in producing quality graduates and their employability in the profession. Samples for this study comprised of 49 graduates from the B Ed (Sports Science), 25 graduates from B Ed (Coaching Science) and nine B Ed (Physical Education) who have graduated from 2010 to 2014 as well as their respective employers and peers were selected as respondents. Six to ten samples from each programme together with their employers were interviewed further using guided questionnaire. Data was analysed descriptively as well as correlation and regression methods. The findings showed that the graduates mastered very high levels of the knowledge and skills of the courses related to their respective programmes. They also achieved excellent levels of knowledge and skills in the implementation of .....

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Introduction: Previous literature suggests that good nutrition knowledge does not necessarily translate into desired eating behaviours among adolescent athletes, which may affect their sports performance. The purposes of the study were twofold, which were to examine nutrition knowledge and practice between the sexes, and to evaluate the magnitude of relationship between nutrition knowledge and practice among adolescent handball athletes in Malaysia. Methods: Three hundred and twelve male and female adolescent handball players competing in a national level competition voluntarily participated in this study. The participants were asked to complete a questionnaire which consisted of items on their demographic information and about their nutrition knowledge and eating practices. Independent t-test and Pearson?s correlation were used to compare nutrition knowledge and practice between the sexes and to describe the relationship between variables, respectively. Results: The results showed tha.....

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Background: This research aims to analyze the current state and future trajectory of the correlation between physical education and physical health in primary and secondary schools in Malaysia. Objective: To enhance well-being, productivity, and recreational pursuits, it is crucial to develop formal and informal learning environments in schools and communities. These environments should educate, inspire, and transform individuals in the twenty-first century. Education must now foster a more comprehensive understanding of diverse cultures and contexts. This can be facilitated by technological advancements that allow for the global dissemination of knowledge. Method: This article sheds light on the issues that have emerged in the Physical and Health Education curriculum in the twenty-first century. It highlights the significance of these issues and the challenges encountered. Additionally, it explores how Physical and Health Education aligns with the National Education Philosophy to enha.....

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This systematic review aimed to provide information on existing interventional studies that evaluate the efficacy of exercise in populations with increased cardiovascular disease (CVD) risk factors through immune functional perspectives. A literature search was conducted in four databases: PubMed, Scopus, Taylor & Francis and ScienceDirect from January 2012 to February 2023. The articles were screened and evaluated for quality before data were extracted. The review protocol was registered at PROSPERO (CRD42022321704). In total, 18 studies were included for quality appraisal and synthesised evidence indicated that exercise contributes to enhancing the functioning of both innate and adaptive immune responses, potentially serving as an anti-immunosenescent response to exercise in individuals with elevated CVD risk factors. Furthermore, the review emphasised that exercise, irrespective of its type, intensity or mode, was well tolerated by individuals at increased risk for CVD and may have .....

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