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Abstract : Universiti Pendidikan Sultan Idris |
The purpose of this study was to determine the effects of interset rest duration on muscle
activation and performance during resistance training. Fifteen trained men were randomly
recruited based on volunteerism as participants of this study. Participants were
instructed to perform three sets of bent-over row and biceps curl exercises with three different
rest intervals: i) 60 seconds (60s), ii) 90 seconds (90s) and iii) 120 seconds (120s)
between sets in a randomized crossover design. The rest interval between sets were
randomly performed in different days with a rest period of 72 hours. Each set was performed with 10
repetitions maximum loadings until fatigue. Muscle activation, number of repetitions, rating
of perceived exertion (RPE) and heart rate (HR) were analyzed using One Way Analysis of
Variance (ANOVA) with repeated measures. Results showed that performing bent-over row
exercise with 120s rest interval produced higher number of repetitions [F(2,28) = 91.00,
p |
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