UPSI Digital Repository (UDRep)
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Abstract : Universiti Pendidikan Sultan Idris |
Keperluan komponen kecergasan adalah berbeza bergantung kepada jenis sukan yang
dipraktikkan. Tujuan kajian ini dijalankan untuk mengenalpasti komponen kecergasan
dominan bagi pemain sepak takraw wanita elit. Kajian ini menggunakan dua kaedah
analisis iaitu melalui rakaman video perlawanan dan pengukuran prestasi
countermovement jump (CMJ) pemain. Analisis rakaman video dilakukan terhadap
perlawanan sepak takraw semasa Sukan SEA 2019 melibatkan empat buah negara.
Manakala pengukuran prestasi CMJ pemain melibatkan lapan orang pemain wanita elit
SUKMA Perak. Analisis dilakukan untuk mendapatkan jumlah ulangan penggunaan
komponen kecergasan yang dilakukan semasa pertandingan manakala pengukuran
prestasi CMJ dilakukan untuk mendapatkan profil daya-halaju pemain. Hasil dapatan
kajian mendapati komponen kecergasan dominan bagi pemain sepak takraw wanita elit
ialah kuasa (M = 56.00 + 4.97) dan masa reaksi (M = 56.00 + 13.44). Dapatan kajian
komponen kecergasan dominan bagi posisi apit kiri (perejam) dan tekong ialah kuasa
manakala bagi apit kanan (pengumpan) ialah masa reaksi. Dapatan kajian bagi profil
daya-halaju menunjukkan terdapat defisit halaju (velocity). Kesimpulannya, keperluan
komponen kecergasan adalah berbeza mengikut posisi pemain. Oleh yang demikian,
dicadangkan agar program latihan yang dirangka adalah mengikut keperluan posisi
pemain. Selain itu, latihan bagi mengurangkan defisit halaju perlu ditekankan untuk
meningkatkan komponen kecergasan kuasa dan masa reaksi. |
References |
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