Kinematics analysis of High Load Forward Lunge Exercise among Untrained Men

Saidatul Nur Syuhadah Mohamed Sabadri

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Type :	article
Subject :	GV Recreation Leisure
Main Author :	Saidatul Nur Syuhadah Mohamed Sabadri
Additional Authors :	Noor Aiwa Rosman Mohd Azharul Azemi Rivan Sagitha Pratama Muhammad Zulfadli Marsal Falaahudin ,Ardhika Iwandana,Dody Tri
Title :	Kinematics analysis of High Load Forward Lunge Exercise among Untrained Men

Place of Production :	Tanjong Malim
Publisher :	Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :	2023
Corporate Name :	Perpustakaan Tuanku Bainun

Abstract : Perpustakaan Tuanku Bainun

This study was conducted to determine the kinematics during high loads forward lunge (70% and 85% 1RM). Thirty recreationally active, untrained men (mean age = 22.04 ± 0.81 years old) were recruited and were assigned to perform forward lunge with 70% 1RM (70FL) and 85% 1RM (85FL) with both their dominant and non-dominant leg. No significant differences were found on all the joint angles (ankle, knee, hip and trunk) between 70FL and 85FL. Ascend time, descend time and time taken were found to be significantly shorter during 75FL while step length was found to be significantly greater during 75FL. Besides that, ascend time, descend time and time taken were significantly faster and the step distance was significantly greater in the dominant limb compared to the non-dominant limb during both loading. To conclude, kinematics during movement are affected by the loading lifted and the dominant and non-dominant sides of limb used. Keywords: loading, forward lunge, untrained men, kinematics

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