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Type :Thesis
Subject :GV Recreation Leisure
Main Author :Zhang, Wu
Title :An empirical study on the training method of specific physical fitness in football in Xi'An China
Hits :43
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2024
Corporate Name :Perpustakaan Tuanku Bainun
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Abstract : Perpustakaan Tuanku Bainun
This study aimed to explore the specific physical characteristics of football players and develop training design ideas based on the performance characteristics of young athletes' physical ability. The study focused on the theoretical system of football specific physical fitness training and its constituent elements, using data collected from 12 male football players from Xi'an Physical Education University. The study adopted experiments, comparative analysis, mathematical statistics, semi-structured interviews with experts, literature search findings, and video analysis to develop a theoretical basis for football-specific physical training design. The theoretical system included cycle training theory, block periodization theory, functional training theory, and footballspecific training theory. Specific aerobic capacity, specific anaerobic capacity, and specific muscle strength were considered when constructing the content design and specific physical training methods for football players. The results showed that four different forms of training elements under the control of 4v4 pass and grab exercise and small field competition exercise were suitable for aerobic high-intensity training requirements. For football-specific anaerobic training, the interval ratio of 1:2 and the load structure of 1.5 minutes were in line with the requirements of lactate generation training for speed endurance. The comprehensive strength training showed that there was no significant difference between the experimental group and the control group, except for the 5x30m sprint. As a conclusion, the design of football-specific aerobic training could improve athletes' long-term continuous exercise ability, high-intensity repetitive exercise ability, and recovery ability. Football-specific muscle strength training also serves to increase the athlete's muscle mass and explosive power, strengthening the strength performance of game-related activities and the strength output in high-intensity games. Overall, the football training program designed can be used as a tool to improve the performance of China young football athletes.

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