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| Abstract : Universiti Pendidikan Sultan Idris |
| This study aims to analyze the effects of augmented reality (AR) training in improving physical fitness and technical perfor-mance. An 11-week randomized controlled design was adopted in this study. This research involved sixty female athletes in PencakSilat and Karate from Sriwijaya University (Indonesia). Participants were allocated into the experimental group, namely AR (Pencaksilat:n=15,Karate:n=15)andcontrolgroup(Pencaksilat:n=15,Karate:n=15).Handgripdynamometer,legdynamometertest,medicine ball, standing long jump test, hexagon agility test, sit and reach test and multi stage test are used to measure physical fitnesslevels while the target punching test and target kick test are used to measure technical performance. The results of Student's t showedthattherewasachangeinthemeanvalueofAR(all,p |
| References |
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