Effects of ABC Running and bodyweight training combination: A case study on the speed of hurdling athletes

Jaffry Zakaria

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Type :	Article
Subject :	GR Folklore
ISBN :	1579-1726
Main Author :	Jaffry Zakaria
Title :	Effects of ABC Running and bodyweight training combination: A case study on the speed of hurdling athletes
Hits :	149

Place of Production :	Tanjung Malim
Publisher :	Fakulti Sains Sukan & Kejurulatihan
Year of Publication :	2024
Notes :	Retos
Corporate Name :	Universiti Pendidikan Sultan Idris
HTTP Link :	Click to view web link
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Abstract : Universiti Pendidikan Sultan Idris

The use of exercise in sports must be right on target on the physical component needed. Similarly, hurdling not only utilizes speed, but requires strength to get maximum results. The purpose of the study was to analyze the effects arising from the use of Running ABC exercises combined with Bodyweight Training. The study design used a two-group post-test pre-test of 22 trained male subjects enrolled in the study. The first stage includes initial tests to see initial ability and as a basis for determining the treatment group which is divided into two groups with ordinally paired patterns A-B-B-A for group alignment. Group 1 was given Running ABC exercises, and Group 2 Running ABC exercises were combined with Bodyweight Training. Each group was trained for 16 meetings. The test instrument used is a 50yard sprint over obstacles by measuring the speed of the athlete's travel time. The data analysis technique used was a difference test with IBM SPSS 24 statistics. The results of the study were obtained from data analysis there was a significant difference between group 1 who only used Running ABC exercises with group 2 who used Running ABC exercises combined with Bodyweight Training exercises with a difference value of 0.043

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