The musculoskeletal strength, balance, cardiorespiratory function, psychology and level of physical activity among morning and evening chronotype

Rahimah Hasan Chen

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Type :	Thesis
Subject :	GV Recreation Leisure
Main Author :	Rahimah Hasan Chen
Title :	The musculoskeletal strength, balance, cardiorespiratory function, psychology and level of physical activity among morning and evening chronotype
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Place of Production :	Tanjong Malim
Publisher :	Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :	2024
Corporate Name :	Perpustakaan Tuanku Bainun
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Abstract : Perpustakaan Tuanku Bainun

Background and Objectives: Chronotype is the individual_s preferred time of sleep and activity. Sleep disturbance is a common problem among university students that may influence physical and mental health. The objectives of this study were to (i) compare the musculoskeletal strength, balance, and cardiorespiratory function and (ii) determine the association between psychological status and level of physical activity among morning and evening chronotypes. Methods: A cross-sectional survey was conducted among 257 health sciences students. The subject undergone screening using the International Physical Activity Questionnaire (IPAQ), Morningness-Eveningness Questionnaire (MEQ), Depression, Anxiety, and Stress Questionnaire (DASS-21), Hand grip dynamometer, Countermovement jump, Peak Flow meter (PEFR) and Modified Star Excursion test (SEBT). Results: Mean _ SD age was 21.3 _ 3.32 years, 146 female students and 111 male students. 200 students intermediate chronotype, 46 students morning chronotype, and 11 evening chronotype. Balance for posterolateral and posteromedial (09:00) shows a significant difference between chronotypes. Conclusion: Our results indicate that the morning chronotype has more balance than the evening chronotype. Future studies can be focused on the athlete by taking account the influence of time of day and physical performance.

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