The effects of high intensity interval training and mental health among sedentary females

QR Code Link :
Type :	Thesis
Title :	The effects of high intensity interval training and mental health among sedentary females
Hits :	9

Place of Production :	Tanjong Malim
Publisher :	Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :	2024
Corporate Name :	Perpustakaan Tuanku Bainun
PDF Full Text :	File not exist.

Abstract : Perpustakaan Tuanku Bainun

The study aimed to identify the effects of High-Intensity Interval Training (HIIT) and slow jogging on physical fitness (including cardiovascular endurance, muscular endurance, strength, flexibility, and body composition) and mental health (quality of life and self-esteem) among sedentary females. This study employed the randomised controlled trials design. A total of 30 participants from the Malaysian Statistical Training Institute (ILSM) were randomly assigned to either the HIIT group (n=15) or the slow jogging group (n=15). The intervention lasted six weeks, with both groups undergoing similar physical and mental health assessments, including fitness tests and mental health questionnaires, before and after the training. The results indicated that the HIIT group demonstrated significant improvements in physical fitness and mental health (p

This material may be protected under Copyright Act which governs the making of photocopies or reproductions of copyrighted materials.
You may use the digitized material for private study, scholarship, or research.

Back to previous page