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Type :Article
Subject :BF Psychology
ISSN :2289-9391
Main Author :Nur Syahirah Zakaria
Additional Authors :
  • Fatanah Ramlee
  • Vanida Tian
Title :The relationship between bedtime procrastination, rumination and sleep quality among physically inactive undergraduate students
Hits :4
Place of Production :Tanjong Malim
Publisher :UPSI Press
Year of Publication :2025
Notes :Vol. 11 (2025): EDUCATUM Journal of Social Sciences [SPECIAL ISSUE]
Corporate Name :Perpustakaan Tuanku Bainun
PDF Full Text :You have no permission to view this item.

Abstract : Perpustakaan Tuanku Bainun
This study investigated the relationships between bedtime procrastination, rumination, and sleep quality among physically inactive students. Using a cross-sectional online survey design, a total of 135 physically inactive undergraduate students participated in the study. The participants were recruited through purposive sampling. It was hypothesized that both bedtime procrastination and rumination were associated with sleep quality. The study used the Bedtime Procrastination Scale (BPS), Ruminative Response Scale (RRS), and Pittsburgh Sleep Quality Index (PSQI) to assess bedtime procrastination, ruminative thought, and sleep quality, respectively. Data analysis was conducted using Pearson correlation coefficient. The results found a significant positive correlation between bedtime procrastination and sleep quality, r(135) = .758, p < .001. Similarly, a significant positive correlation was found between rumination and sleep quality, r(135) = .614, p < .001. In conclusion, the findings highlight that physically inactive students with greater levels of bedtime procrastination and rumination exhibited poorer sleep quality. Keywords: bedtime procrastination, physically inactive, rumination, sleep quality, students

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