UPSI Digital Repository (UDRep)
Start | FAQ | About
Menu Icon

QR Code Link :

Type :article
Subject :GV Recreation Leisure
ISSN :1112-9867
Main Author :Ishak Asmadi, Ahmad H., Mohamed N. I., Rosman N. A.,
Title :The effects of different volumes of dynamic stretching on 20-m repeated sprint ability performance
Place of Production :-
Year of Publication :2017

Full Text :
The purpose of this within-subjects counterbalanced design study is to elucidate the effects of different volumes of dynamic stretching on Repeated Sprint Ability (RSA) performance. Thirteen male team sport athletes perfromed a repeated sprint ability test consisting of a maximal 6 x 20 meter sprint (with 30s active recovery between each sprint) following different volumes of dynamic stretching (DSS1, DSS2 and DSS3). The results showed no significant difference for all parameters between all the all dynamic stretching volumes. Results show that any of the dynamic stretching volumes may be used as a warm up prior to the repeated sprints session. However, DSS1 confers some advantage in terms of lesser times, though not statistically significant for BST, MST and TST

References
[1] Sim A Y, Dawson B T, Guelfi K J, Wallman K E, and Young W B. Effects of static stretching in warm-up on repeated sprint performance. J Strength Cond Res., 2009, 23(7):2155–2162. [2] Yamaguchi T, and Ishii K. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. J Strength Cond Res., 2005, 19: 677–683. [3] Chaouachi A, Chamari K, Wong P, Castagna C, Chaouachi M, Moussa-Chamari I, and Behm D. G. Stretch and sprint training reduces stretch-induced sprint performance deficits in 13- to 15-year-old youth. Eur J Appl Physiol., 2008, 104(3):515–522. [4] Jaggers J R, Swank A M, Frost K L, and Lee C D. The acute effects of dynamic and ballistic stretching on vertical jump height, force and power. J Strength Cond Res., 2008, 22:1844–1849. [5] Fletcher I M, Mand Anness R. The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. J Strength Cond Res.,2007, 21:784–787. [6] Moran K A, McGrath T, Marshall B M, and Wallace E S. Dynamic stretching and golf swing performance. Int J Sport Med., 2009, 30: 113–118. [7] Pearce A J, Dawson J, Kidgell D J, Zois J, and Carlson J S. Effects of secondary warm up following stretching. Eur J Appl Physiol., 2009, 105: 175–183, 2009. [8] Fletcher I M, Jones B. The effects of different warm up stretch protocol on 20 meter sprint performance in trained rugby union players. J Strength Cond Res., 2004, 18:784–787. [9] Turki O, Chaouachi A, Behm D G, Chtara H, Chtara M, Bishop D, Chamari K, and Amri M. The effects of warm-ups incorporating different volumes of dynamic stretching on 10 and 20 m sprint performance in higly trained male athletes. J Strength Cond Res., 2012, 26(1):63–72. [10] Turki-Belkhiria L, Chaouachi A, Turki O, Chtourou H, Chtar M, Chamari K, Amri M, and Behm D G. Eight weeks of dynamic stretching during warm-ups improves jump power but not repeated or single sprint performance. Eur J Sport Sci., 2014, 14(1) :19-27. [11] Faigenbaum A D, Kang J, Mcfarland J, Bloom J M, Magnatta J, Ratamess N A, and Hoffman J. Acute effects of different warm-up protocols on anaerobic performance in teenage athletes. Pediatr Exerc Sci., 2006, 17: 64–75. [12] Papadopoulus G, Siatras T, Kellis S. The effects of static and dynamic stretching exercises on the maximal isokinetics strenght og the knee extensor and flexors. Isokinet Exerc Sci., 2005, 13:285-291. [13] Beedle B, Rytter S J, Healy R C, and Ward T R. Pretesting static and dynamic stretching does not affect maximal strength. J Strength Cond Res., 2008, 22:1838–1843 [14] Manoel M E, Michael O, Harris-love M O, Danoff J V, and Miller T A. Acute effects of static, dynamic and proprioceptive neuromuscular facilitation stretching on muscle power in women. J Strength Cond Res., 2008, 22: 1528-1534. [15] Samuel M N, Holcomb W B, Guadagnoli M. A, Rubley M D, and Wallmann H. Acute effects of static and ballistic stretching on measures of strength and power. J Strength Cond Res., 2008, 22: 1428-1428. [16] Pearce A J, Dawson J, Kidgell D J, Zois J, and Carlson J S. Effects of secondary warm up following stretching. Eur J Appl Physiol., 2009, 105: 175–183, 2009. [17] Fradkin A J, Zarzryn T R, Smoliga J M. Effects of warm-up of warming-up on physical performance : A systematic review with meta-analysis. J Strength Cond Res., 2010, 24:140–148. [18] Fletcher I M. The effect of different dynamic stretch velocities on jump performance. Eur J Appl Physiol, 2010, 109, 491-498. [19] Spencer M, Lawrence S, Rechichi C, Bishop D, Dawson B, and Goodman C. Time-motion analysis of elite field hockey, with special reference to repeated-sprint activity. J Sports Sci., 2004, 22: 843–850. [20] Little T, Williams A G. Effects of differential stretching protocols during warm ups on high-speed motor capacities in profesional soccer players. J Strength Cond Res., 2006, 20:203–207. [21] Wilson G J, Murphy A J, Pryor J F. Musculotendinous stiffness : its relationship to eccentic, isometric and concentric performance. J Appl Physiol, 1994, 76: 2714-2719. [22] Mann D, Jones M. Guidelines to the implementation of a dynamic stretching program.J Strength Cond Res., 1999, 21: 53-55.

This material may be protected under Copyright Act which governs the making of photocopies or reproductions of copyrighted materials.
You may use the digitized material for private study, scholarship, or research.

Back to previous page

Installed and configured by Bahagian Automasi, Perpustakaan Tuanku Bainun, Universiti Pendidikan Sultan Idris
If you have enquiries, kindly contact us at pustakasys@upsi.edu.my or 016-3630263. Office hours only.