The effects of different volumes of dynamic stretching on 20-m repeated sprint ability performance

[1] Sim A Y, Dawson B T, Guelfi K J, Wallman K E, and Young W B. Effects of static stretching in warm-up on repeated sprint performance. J Strength Cond Res., 2009, 23(7):2155–2162. [2] Yamaguchi T, and Ishii K. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. J Strength Cond Res., 2005, 19: 677–683. [3] Chaouachi A, Chamari K, Wong P, Castagna C, Chaouachi M, Moussa-Chamari I, and Behm D. G. Stretch and sprint training reduces stretch-induced sprint performance deficits in 13- to 15-year-old youth. Eur J Appl Physiol., 2008, 104(3):515–522. [4] Jaggers J R, Swank A M, Frost K L, and Lee C D. The acute effects of dynamic and ballistic stretching on vertical jump height, force and power. J Strength Cond Res., 2008, 22:1844–1849. [5] Fletcher I M, Mand Anness R. The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. J Strength Cond Res.,2007, 21:784–787. [6] Moran K A, McGrath T, Marshall B M, and Wallace E S. Dynamic stretching and golf swing performance. Int J Sport Med., 2009, 30: 113–118. [7] Pearce A J, Dawson J, Kidgell D J, Zois J, and Carlson J S. Effects of secondary warm up following stretching. Eur J Appl Physiol., 2009, 105: 175–183, 2009. [8] Fletcher I M, Jones B. The effects of different warm up stretch protocol on 20 meter sprint performance in trained rugby union players. J Strength Cond Res., 2004, 18:784–787. [9] Turki O, Chaouachi A, Behm D G, Chtara H, Chtara M, Bishop D, Chamari K, and Amri M. The effects of warm-ups incorporating different volumes of dynamic stretching on 10 and 20 m sprint performance in higly trained male athletes. J Strength Cond Res., 2012, 26(1):63–72. [10] Turki-Belkhiria L, Chaouachi A, Turki O, Chtourou H, Chtar M, Chamari K, Amri M, and Behm D G. Eight weeks of dynamic stretching during warm-ups improves jump power but not repeated or single sprint performance. Eur J Sport Sci., 2014, 14(1) :19-27. [11] Faigenbaum A D, Kang J, Mcfarland J, Bloom J M, Magnatta J, Ratamess N A, and Hoffman J. Acute effects of different warm-up protocols on anaerobic performance in teenage athletes. Pediatr Exerc Sci., 2006, 17: 64–75. [12] Papadopoulus G, Siatras T, Kellis S. The effects of static and dynamic stretching exercises on the maximal isokinetics strenght og the knee extensor and flexors. Isokinet Exerc Sci., 2005, 13:285-291. [13] Beedle B, Rytter S J, Healy R C, and Ward T R. Pretesting static and dynamic stretching does not affect maximal strength. J Strength Cond Res., 2008, 22:1838–1843 [14] Manoel M E, Michael O, Harris-love M O, Danoff J V, and Miller T A. Acute effects of static, dynamic and proprioceptive neuromuscular facilitation stretching on muscle power in women. J Strength Cond Res., 2008, 22: 1528-1534. [15] Samuel M N, Holcomb W B, Guadagnoli M. A, Rubley M D, and Wallmann H. Acute effects of static and ballistic stretching on measures of strength and power. J Strength Cond Res., 2008, 22: 1428-1428. [16] Pearce A J, Dawson J, Kidgell D J, Zois J, and Carlson J S. Effects of secondary warm up following stretching. Eur J Appl Physiol., 2009, 105: 175–183, 2009. [17] Fradkin A J, Zarzryn T R, Smoliga J M. Effects of warm-up of warming-up on physical performance : A systematic review with meta-analysis. J Strength Cond Res., 2010, 24:140–148. [18] Fletcher I M. The effect of different dynamic stretch velocities on jump performance. Eur J Appl Physiol, 2010, 109, 491-498. [19] Spencer M, Lawrence S, Rechichi C, Bishop D, Dawson B, and Goodman C. Time-motion analysis of elite field hockey, with special reference to repeated-sprint activity. J Sports Sci., 2004, 22: 843–850. [20] Little T, Williams A G. Effects of differential stretching protocols during warm ups on high-speed motor capacities in profesional soccer players. J Strength Cond Res., 2006, 20:203–207. [21] Wilson G J, Murphy A J, Pryor J F. Musculotendinous stiffness : its relationship to eccentic, isometric and concentric performance. J Appl Physiol, 1994, 76: 2714-2719. [22] Mann D, Jones M. Guidelines to the implementation of a dynamic stretching program.J Strength Cond Res., 1999, 21: 53-55.