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UPSI Digital Repository (UDRep)
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| Abstract : |
| This study aimed to determine the association between sleep quality (SQ) and physical fitness components among 13-14 years old male students in a secondary school in Kota Kemuning Selangor, Malaysia. The sample consist of 162 students purposively selected according to their physical fitness levels (SEGAK test score). They were in three categories; higher (A score: 4.33±0.21, N=54), intermediate (B score: 3.27±0.26, N=54) and lower (C score: 2.35±0.36, N=54). The SEGAK tests were consist of BMI, step test, push-up, curl-up, and sit and reach. Pittsburgh Sleep Quality Index (PSQI) selfreported questionnaire was used to measure SQ. The descriptive analysis and Pearson Product Moment test were used to analyze the data. The results showed 51.8% of the students with higher fitness level, and 42.6% of the intermediate level reported “very good” SQ while only 25.9% of the lower fitness level had “very good” SQ. The correlation between overall SQ score and total fitness score was (r=-.282; p |
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