Metabolic cost during tyre and rope functional training

Mohd Mohni Iskandar

Abstract

This study aimed to examine the metabolic cost during tyre and rope functional training. 20 male youth aged between 20 and 24 years old with average age (22.05 ± 1.46) were recruited for this study. Participants involved in three types of exercise that uses rope and three types of exercise using a tire. Metabolic cost (Metabolic Equivalent of Task value, oxygen consumption, energy cost, and pulse rate training) during training was measured using a special tool called portable metabolic analyzer. Results showed the average MET value for exercises using rope and tires for 10 minutes was 7.25 ± 1.62. The average recorded oxygen consumption was 1655.05 ± 295.703) mL · min -1. While the average energy used is 74.75 ± 14.78 kcal or 7.47 kcal · min -1. The average pulse rate during a 10-minute exercise function was 153.15 ± 13.28 per minute. Overall, using rope and tire as tools for resistance training would give many advantages for the functionality development among the individuals.

References

[1]. Boyle, M., Functional training for sports2004: Human Kinetics. [2] Liebenson, C., Functional training handbook2014: Lippincott Williams & Wilkins. [3] Cosio-Lima, L.M., et al., Effects of physioball and conventional floor exercises on early phase adaptations in back and abdominal core stability and balance in women. The Journal of Strength & Conditioning Research, 2003. 17(4): p. 721-725. [4] Fleck, S.J. and W. Kraemer, Designing Resistance Training Programs, 4E2014: Human Kinetics. [5] Nadzalan, A.M., et al., The effects of step versus jump forward lunge exercise training on muscle architecture among recreational badminton players. World Applied Sciences Journal,2017. 35(8): p. 1581-1587. [6] Nadzalan, A.M., et al., Relationship between lower body muscle architecture and lunges performance. Journal of Sports Science and Physical Education, Malaysia, 2016. 5(2): p.15-23. [7] Silva-Grigoletto, M.E.D., C.J. Brito, and J.R. Heredia, Functional training: functional for what and for whom? Revista Brasileira de Cineantropometria & Desempenho Humano, 2014. 16(6): p. 714-719. [8] McGill, S., Ultimate back fitness and performance 2009: Backfitpro Incorporated. [9] Ratamess, N.A., ACSM's foundations of strength training and conditioning2012: Wolters Kluwer Health/Lippincott Williams & Wilkins. [10]Bennett, S., Using “strongman” exercises in training. Strength & Conditioning Journal,2008. 30(3): p. 42-43. [11] Hedrick, A., Using uncommon implements in the training programs of athletes. Strength & Conditioning Journal, 2003. 25(4): p. 18-22. [12] Bullock, J.B. and D.M. Aipa, Coaching considerations for the tire flip. Strength & Conditioning Journal, 2010. 32(5): p. 75-78. [13] Keogh, J.W., et al., A brief description of the biomechanics and physiology of a strongman event: The tire flip. The Journal of Strength & Conditioning Research, 2010.24(5): p. 1223-1228. [14] Cissik, J.M., Strength training tools for the track and field coach: A brief review. Track and Cross Country Journal, 2012. 1(4): p. 4-8. [15] Climstein, M. and J. Walsh, Research Review: Exercise can be so demanding. Network,2014: p. 49. [16] Fountaine, C.J. and B.J. Schmidt, Metabolic cost of rope training. The Journal of Strength & Conditioning Research, 2015. 29(4): p. 889-893. [17] Nieman, D.C., et al., Validation of Cosmed’s FitMate™ in measuring oxygen consumption and estimating resting metabolic rate. Research in Sports Medicine, 2006. 14(2):p. 89-96. [18] Garber, C.E., et al., American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Medicine and Science in Sports and Exercise, 2011. 43(7): p. 1334-1359. [19] Ainsworth, B.E., et al., 2011 Compendium of Physical Activities: a second update of codes and MET values. Medicine and Science in Sports and Exercise, 2011. 43(8): p. 1575-1581. [20] Welk, G., Physical activity assessments for health-related research2002: Human Kinetics. [21] Plowman, S.A. and D.L. Smith, Exercise physiology for health fitness and performance2013: Lippincott Williams & Wilkins. [22] Jette, M., K. Sidney, and G. Blümchen, Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Clinical Cardiology,1990. 13(8): p. 555-565. [23] Raven, P., et al., Exercise Physiology2012: Nelson Education. [24] Ainsworth, B.E., et al., Compendium of physical activities: an update of activity codes and MET intensities. Medicine and Science in Sports and Exercise, 2000. 32(9; SUPP/1): p.S498-S504. [25] Scott, C.B., A. Croteau, and T. Ravlo, Energy expenditure before, during, and after the bench press. The Journal of Strength & Conditioning Research, 2009. 23(2): p. 611-618. [26] Beckham, S. and C.P. Earnest, Metabolic cost of free weight circuit weight training. Journal of Sports Medicine and Physical Fitness, 2000. 40(2): p. 118. [27] Phillips, W.T. and J.R. Ziuraitis, Energy cost of the ACSM single-set resistance training protocol. Journal of Strength and Conditioning Research, 2003. 17(2): p. 350-355. [28] Alcaraz, P.E., J. Sánchez-Lorente, and A.J. Blazevich, Physical performance and cardiovascular responses to an acute bout of heavy resistance circuit training versus traditional strength training. The Journal of Strength & Conditioning Research, 2008. 22(3): p. 667-671.