UPSI Digital Repository (UDRep)
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UPSI Digital Repository (UDRep)
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| Abstract : |
| Pada masa kini masalah berlebihan berat badan adalah antara faktor utama masalah kesihatan di Malaysia. Pelbagai kaedah penurunan berat badan telah dicadangkan untuk mendapatkan kesan penurunan yang optimum. Beberapa penemuan terkini menunjukkan senaman tunggal secara pecutan (sprint) dapat dicadangkan sebagai kaedah senaman alternatif yang lebih cekap dari segi penjimatan masa untuk mengurangkan berat badan. Kaedah sprint interval training (SIT) dengan tempoh yang singkat iaitu 2 minggu telah menunjukkan potensi untuk menurunkan berat badan dalam kalangan individu obesiti. Dalam kajian ini, kesan latihan SIT dinilai ke atas indeks jisim tubuh (IJT), ukuran lilit pinggang (ULP), peratusan lemak badan, kadar nadi dan tekanan darah dalam kalangan individu berlebihan berat badan. Subjek kajian ini adalah pelajar Universiti Pendidikan Sultan Idris (n=10, umur 23.8±0.42) yang mempunyai berat badan berlebihan iaitu dengan purata IJT di antara 25.0 hingga 29.9 (lelaki 29.9±3.75 dan perempuan 28.74±2.6). Protokol latihan SIT bermula dengan pemanasan badan selama 1 minit, kayuhan pecut (Wingate anaerobic sprint) selama 30 saat diikuti 2 minit penyejukan badan dan 5 minit rehat untuk setiap sesi ulangan. Hasil kajian mendapati tidak terdapat perubahan signifikan kesan latihan SIT terhadap IJT, ULP, peratusan lemak badan, kadar nadi dan tekanan darah dalam kalangan individu berlebihan berat badan (p |
| References |
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