UPSI Digital Repository (UDRep)
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Abstract : Universiti Pendidikan Sultan Idris |
Tujuan kajian ini adalah untuk mengkaji kesan program latihan kekuatan jangka
pendek linear dan tidak linear terhadap prestasi otot di kalangan pemain bola sepak lelaki
Universiti Teknologi Malaysia (UTM) Skudai. Reka bentuk kajian ini adalah quasi-experimental kerana
kajian ini menekankan analisis perubahan min skor prestasi otot selepas empat minggu latihan linear
dan tidak linear. Tiga puluh pemain bola sepak lelaki UTM Skudai yang berumur 18-23 tahun terlibat
dalam kajian ini. Pembolehubah bebas dalam kajian ini adalah program linear (LST) dan tidak linear
(NLST) dan pemboleh ubah bersandar adalah ujian kekuatan maksimum (1RM) bahagian atas badan, ujian
kekuatan maksimum (1RM) bahagian bawah badan, 30 meter larian pecut, dan ukur lilit lengan dan
peha. Kajian ini menggunakan ujian Paired Sample T untuk menganalisis ujian pra dan pasca untuk
peserta di dalam kedua-dua kumpulan latihan dan Multivariate Analysis of Variances (MANOVA) untuk
menganalisis perbezaan antara kumpulan selepas empat minggu latihan. Hasil kajian menunjukkan
bahawa tidak terdapat perbezaan min yang ketara antara kumpulan linear dan tidak linear, F (5, 30)
= 1.46, p = 0.239. Hasil kajian juga menunjukkan skor min kumpulan tidak linear adalah lebih tinggi
daripada kumpulan linear untuk semua ujian yang dilakukan kecuali ukur lilit saiz peha. Secara
statistik terdapat perbezaan prestasi otot yang signifikan untuk kedua-dua kumpulan dari pra ke
pasca ujian dimana nilai p |
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