UPSI Digital Repository (UDRep)
Start | FAQ | About
Menu Icon

QR Code Link :

Type :thesis
Subject :GV Recreation Leisure
Main Author :Nabil Hazwan Muhamad Hasim
Title :Comparison of short term linear and non-linear strength training programs on muscle performance among male football players
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2018
Corporate Name :Universiti Pendidikan Sultan Idris
PDF Guest :Click to view PDF file

Abstract : Universiti Pendidikan Sultan Idris
Tujuan kajian ini adalah untuk mengkaji kesan program latihan kekuatan jangka pendek linear dan tidak linear terhadap prestasi otot di kalangan pemain bola sepak lelaki  Universiti Teknologi Malaysia (UTM) Skudai. Reka bentuk kajian ini adalah quasi-experimental kerana  kajian ini menekankan analisis perubahan min skor prestasi otot selepas empat minggu latihan linear  dan tidak linear. Tiga puluh pemain bola sepak lelaki UTM Skudai yang berumur 18-23 tahun terlibat  dalam kajian ini. Pembolehubah bebas dalam kajian ini adalah program linear (LST) dan tidak linear  (NLST) dan pemboleh ubah bersandar adalah ujian kekuatan maksimum (1RM) bahagian atas badan, ujian  kekuatan maksimum (1RM) bahagian bawah badan, 30 meter larian pecut, dan ukur lilit lengan dan  peha. Kajian ini menggunakan ujian Paired Sample T untuk menganalisis ujian pra dan pasca untuk  peserta di dalam kedua-dua kumpulan latihan dan Multivariate Analysis of Variances (MANOVA) untuk  menganalisis perbezaan antara kumpulan selepas empat minggu latihan. Hasil kajian menunjukkan  bahawa tidak terdapat perbezaan min yang ketara antara kumpulan linear dan tidak linear, F (5, 30)  = 1.46, p = 0.239. Hasil kajian juga menunjukkan skor min kumpulan tidak linear adalah lebih tinggi  daripada kumpulan linear untuk semua ujian yang dilakukan kecuali ukur lilit saiz peha. Secara  statistik terdapat perbezaan prestasi otot yang signifikan untuk kedua-dua kumpulan dari pra ke  pasca ujian dimana nilai p

References

 

Apel, J. M., Lacey, R. M., &Kell, R. T. (2011). A Comparison of Traditional and

Weekly Undulating Periodized Strength Training Programs with Total Volume and Intensity Equated. 

The Journal of Strength & Conditioning Research, 25(3), 694-703.

 

Buford, T. W. (2006). Comparison of Periodization Models with Equated Volume and Intensity for 

Strength.

 

 

Bennie, J. A., Pedisic, Z., Van Uffelen, J. G., Gale, J., Banting, L. K., Vergeer, I., & Biddle, S. 

J. (2015). The Descriptive Epidemiology of Total Physical Activity, Muscle-Strengthening Exercises 

and Sedentary Behaviour among Australian Adults–Results from The National Nutrition and Physical 

Activity Survey. BMC Public Health, 16(1), 73.

 

 

Caldwell, A. M. (2004). A Comparison of Linear and Daily Undulating Periodized Strength Training 

Programs.

 

 

Colquhoun, R. J., Gai, C. M., Walters, J., Brannon, A. R., Kilpatrick, M. W., D'agostino, D. P., & 

Campbell, W. I. (2017). Comparison of Powerlifting Performance in Trained Men using Traditional and 

Flexible Daily Undulating Periodization. The Journal of Strength & Conditioning Research, 31(2), 

283-291.

 

 

Chelly, M. S., Ghenem, M. A., Abid, K., Hermassi, S., Tabka, Z., &Shephard, R. J. (2010). Effects 

of In-Season Short-Term Plyometric Training Program on Leg Power, Jump-and Sprint Performance of 

Soccer Players. The Journal of Strength & Conditioning Research, 24(10), 2670-2676.

 

 

Corrêa, D. A., Soares, D. S., Gonelli, P. R., Cesar, M. D. C., Germano, M. D., Sindorf, M. A., 

&Balbino, C. R. (2016). Effect of 29 weeks of periodized soccer training on the neuromuscular 

performance of soccer players under 20 years of age. Journal of Exercise Physiology Online, 19(4), 

32-42.

 

 

De Lima, C., Boullosa, D. A., Frollini, A. B., Donatto, F. F., Leite, R. D., Gonelli,

P. R. G., & Cesar, M. C. (2012). Linear and Daily Undulating Resistance Training Periodizations 

have Differential Beneficial Effects in Young Sedentary Women. International Journal of Sports 

Medicine, 33(09), 723- 727.

 

 

Debeliso, M., Harris, C., Spitzer-Gibson, T., & Adams, K. J. (2005). A Comparison of Periodised and 

Fixed Repetition Training Protocol on Strength in Older

Adults. Journal of Science and Medicine in Sport, 8(2), 190-199.

 

Da Silva, F. P., Vilaça-Alves, J., de Souza, L. L., Spineti, J., Figueiredo, T., Paz, G.,

& Miranda, H. (2016). Effects of Daily and Flexible Non-Linear

Periodization on Maximal and Submaximal Strength, Vertical Jump and

Speed Performance of Brazilian Army Skydivers. Int J Sports Exerc

Med, 2, 047.

 

Franchini, E., Branco, B. M., Agostinho, M. F., Calmet, M., & Candau, R. (2015).

Influence of Linear and Undulating Strength Periodization on Physical

Fitness, Physiological, and Performance Responses to Simulated Judo

Matches. The Journal of Strength & Conditioning Research, 29(2), 358-

367.

 

Grøntved, A., Rimm, E. B., Willett, W. C., Andersen, L. B., & Hu, F. B. (2012). A

Prospective Study of Weight Training and Risk of Type 2 Diabetes

Mellitus in Men. Archives of Internal Medicine, 172(17), 1306-1312.

 

Germano, M. D., De Mattos, R. S., Sindorf, M. A. G., Marchetti, P. H., Verlengia,

R., Lopes, C. R., & Crisp, A. H. (2015). Effects of Pre-Season Short-Term

Daily Undulating Periodized Training on Muscle Strength and Sprint

Performance of Under-20 Soccer Players. International Journal of Science

Culture and Sport (Intjscs), 3(2), 64-72.

 

Grgic, J., Mikulic, P., Podnar, H., & Pedisic, Z. (2017). Effects of Linear and Daily

Undulating Periodized Resistance Training Programs on Measures of

Muscle Hypertrophy: A Systematic Review and Meta-Analysis.

 

Gentil, P., Soares, S., &Bottaro, M. (2015). Single vs. Multi-Joint Resistance

Exercises: Effects on Muscle Strength and Hypertrophy. Asian Journal of

Sports Medicine, 6(2).

 

Hartmann, H., Bob, A., Wirth, K., & Schmidtbleicher, D. (2009).Effects of

different periodization models on rate of force development and power

ability of the upper extremity. The Journal of Strength & Conditioning

Research, 23(7), 1921-1932.

 

Hermassi, S., Chelly, M. S., Tabka, Z., Shephard, R. J., & Chamari, K. (2011).

Effects of 8 Week In-Season Upper and Lower Limb Heavy Resistance

Training on The Peak Power, Throwing Velocity, and Sprint Performance

of Elite Male Handball Players. The Journal of Strength & Conditioning

Research, 25(9), 2424-2433.

 

Hoffman, J. R., Ratamess, N. A., Klatt, M., Faigenbaum, A. D., Ross, R. E.,

Tranchina, N. M., & Kraemer, W. J. (2009). Comparison between

Different Off-Season Resistance Training Programs in Division iii

American College Football Players. The Journal of Strength &

Conditioning Research, 23(1), 11-19.

 

Hoffman, J. R., Wendell, M., Cooper, J., & Kang, J. (2003). Comparison between

linear and nonlinear in-season training programs in freshman football

players. Journal of strength and conditioning research, 17(3), 561-565.

 

Harries, S. K., Lubans, D. R., & Callister, R. (2012). Resistance Training to

Improve Power and Sports Performance in Adolescent Athletes: A

Systematic Review and Meta-Analysis. Journal of Science and Medicine in

Sport, 15(6), 532-540.

 

Harries, S. K., lubans, D. R., & Callister, R. (2015). Systematic Review and Meta-

Analysis of Linear and Undulating Periodized Resistance Training

Programs on Muscular Strength. The Journal of Strength & Conditioning

Research, 29(4), 1113-1125.

 

Ignjatović, A., Radovanović, D., & Stanković, R. (2007). Influence of Strength

Training Program on Isometric Muscle Strength in Young Athletes. Acta

Medica Medianae, 46(3), 16-20.

 

Jimenez Leiva, A. (2015). Effects of Linear and Diary Undulating Periodization on

Strength, Power and Speed in Youngs Handball Team Players.

 

Jiménez, A. (2009). Undulating Periodization Models for Strength Training &

Conditioning. Motricidade, 5(3), 1-5.

 

Kok, L. Y., Hamer, P. W., & Bishop, D. J. (2009). Enhancing Muscular Qualities in

Untrained Women: Linear Versus Undulating Periodization. Medicine

Science Sports Exercise, 41(9), 1797-1807.

 

Kerksick, C. M., Wilborn, C. D., Campbell, B. I., Roberts, M. D., Rasmussen, C. J.,

Greenwood, M., &Kreider, R. B. (2009).Early-phase adaptations to a splitbody,

linear periodization resistance training program in college-aged and

middle-aged men. The Journal of Strength & Conditioning

Research, 23(3), 962-971.

 

Klemp, A. (2014). The Effects of High and Low Repetition Daily Undulating

Periodization Models with Equated Volume on Strength and Hypertrophy

in Trained Males (Doctoral Dissertation, Florida Atlantic University Boca

Raton, FL).

 

Keenan, J. R. (2012) The Impact of a Periodised Strength and Conditioning

Programme on Performance in Elite Under 18 Academy Football Players.

 

Markovic, G., Jukic, I., Milanovic, D., & Metikos, D. (2007). Effects of Sprint and

Plyometric Training on Muscle Function and Athletic Performance. The

Journal of Strength & Conditioning Research, 21(2), 543-549.

 

Monteiro, A. G., Aoki, M. S., Evangelista, A. L., Alveno, D. A., Monteiro, G. A.,

Da Cruz Piçarro, I., & Ugrinowitsch, C. (2009). Non-linear Periodization

Maximizes Strength Gains in Split Resistance Training Routines. The

Journal of Strength & Conditioning Research, 23(4), 1321-1326.

 

Miranda, F., Simão, R., Rhea, M., Bunker, D., Prestes, J., Leite, R. D., & Novaes, J.

(2011). Effects of Linear vs. Daily Undulatory Periodized Resistance

Training on Maximal and Submaximal Strength Gains. The Journal of

Strength & Conditioning Research, 25(7), 1824-1830.

 

Mattocks, K. T., Dankel, S. J., Buckner, S. L., Jessee, M. B., Counts, B. R.,

Mouser, J. G., & Loenneke, J. P. (2016). Periodization: What Is It Good

For?. Journal of Trainology, 5(1), 6-12.

 

Mann, J. B. (2011). A Programming Comparison: The APRE vs. Linear

Periodization in Short Term Periods. University of Missouri-Columbia.

 

McNamara, J. M., & Stearne, D. J. (2013).Effect of concurrent training, flexible

nonlinear periodization, and maximal-effort cycling on strength and

power. The Journal of Strength and Conditioning Research, 27(6), 1463-

1470.

 

McNamara, J. M., & Stearne, D. J. (2010).Flexible nonlinear periodization in a

beginner college weight training class. The Journal of strength

&conditioning research, 24(1), 17-22.

 

Prestes, J., De Lima, C., Frollini, A. B., Donatto, F. F., & Conte, M. (2009).

Comparison of linear and reverse linear periodization effects on maximal

strength and body composition. The Journal of strength & conditioning

research, 23(1), 266-274.

 

Prestes, J., Frollini, A. B., De Lima, C., Donatto, F. F., Foschini, D., De

CássiaMarqueti, R., & Fleck, S. J. (2009). Comparison between Linear and

Daily Undulating Periodized Resistance Training to Increase Strength.The

Journal of Strength & Conditioning Research, 23(9), 2437-2442.

 

Painter, K. B. (2009). A Practical comparison between traditional periodization

and daily-undulated weight training among collegiate track and field

athletes (Doctoral dissertation, East Tennessee State University).

 

Ramalingam, S., & Yee, K. (2013). Comparison of Linear and Daily Undulating

Periodization with Equated Volume and Intensity for Muscular Endurance

in Adolescent Athletes. Asian Journal of Exercise & Sports Science, 10(2),

36-48.

 

Rodrigues, B. M., Senna, G. W., Simão, R., Scudese, E., Silva-Grigoletto, M. E. D.,

Paoli, A.,&Dantas, E. H. (2018). Traditional vs daily undulling

periodization in strength and local muscle endurance gains on trained men.

 

Spineti, J., Figueiredo, T., Salles, B. F. D., Assis, M., Fernandes, L., Novaes, J.,

&Simão, R. (2013). Comparison between Different Periodization Models

on Muscular Strength and Thickness in a Muscle Group Increasing

Sequence. Revista Brasileira De Medicina Do Esporte, 19(4), 280-286.

 

Simão, R., Spineti, J., De Salles, B. F., Matta, T., Fernandes, L., Fleck, S. J., &

Strom-Olsen, H. E. (2012). Comparison between Nonlinear and Linear

Periodized Resistance Training: Hypertrophic and Strength Effects. The

Journal of Strength & Conditioning Research, 26(5), 1389-1395.

 

Souza, E. O., Ugrinowitsch, C., Tricoli, V., Roschel, H., Lowery, R. P., Aihara, A.

Y., & Wilson, J. M. (2014). Early Adaptations to Six Weeks of Non-

Periodized and Periodized Strength Training Regimens in Recreational

Males. Journal of Sports Science & Medicine, 13(3), 604.

 

Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-Response

Relationship between Weekly Resistance Training Volume and Increases

in Muscle Mass: A Systematic Review and Meta-Analysis. Journal of

Sports Sciences, 35(11), 1073-1082.

 

Sweeny, M. (2010).Comparison of linear and daily undulating periodization in

resistance training using simple measures of overreaching.

 

Schoenfeld, B. J., Contreras, B., Ogborn, D., Galpin, A., Krieger, J., &Sonmez, G.

T. (2016). Effects of Varied Versus Constant Loading Zones on Muscular

Adaptations in Trained Men. International Journal of Sports

Medicine, 37(06), 442-447.

 

Tammam, A. H., &Hashem, E. M. (2015). Comparison between Daily and Weekly

Undulating Periodized Resistance Training to Increase Muscular Strength

for Volleyball Players. Journal of Applied Sports Science, 5(3).

 

Taylor, J David, & Fletcher, James P. (2012). Reliability of the 8-repetition

maximum test in men and women. Journal of Science and Medicine in

Sport, 15(1), 69-73.

 

Tesfaye, D. (2014). Effects of Progressive Resistance Training on Enhancing

Selected Physical Fitness, Anthropometric and Cardiac Variables among

First Year Male Sport Science Students of WolaitaSodo

University (Doctoral Dissertation, Haramaya University).

 

Thomas, S., Reading, J., & Sphephard, R. J. (1992). Revision of the Physical-

Activity Readiness Questionnaire (PAR-Q). Canadian Journal of Sport

Science, 17, 338-345.

 

Vargas, A. (2017). Tiered vs. Traditional Daily Undulating Periodization for

Improving Powerlifting Performance in Trained Males (Doctoral

dissertation, University of South Florida).

 

Vanni, A. C., Meyer, F., Da Veiga, A. D. R., &Zanardo, V. P. S.

(2010).Comparison of the effects of two resistance training regimens on

muscular and bone responses in premenopausal women. Osteoporosis

international, 21(9), 1537-1544.

 

Wallerstein, L. F., Tricoli, V., Barroso, R., Rodacki, A. L., Russo, L., Aihara, A. Y.,

&Ugrinowitsch, C. (2012). Effects of Strength and Power Training on

Neuromuscular Variables in Older Adults. Journal of Aging and Physical

Activity, 20(2), 171-185.

 

Williams, T. D., Tolusso, D. V., Fedewa, M. V., &Esco, M. R. (2017). Comparison

of periodized and non-periodized resistance training on maximal strength: a

meta-analysis. Sports Medicine, 47(10), 2083-2100.

 

Yee, K. L. (2017). Comparing Periodised Protocols for The Maintenance of

Strength and Power in Resistance-Trained Women. Movement, Health &

Exercise, 6(2).

 

Yamamoto, S., Hotta, K., Ota, E., Mori, R., &Matsunaga, A. (2016). Effects of

Resistance Training on Muscle Strength, Exercise Capacity, and Mobility

in Middle-Aged and Elderly Patients with Coronary Artery Disease: A

Meta-Analysis. Journal of Cardiology, 68(2), 125-134.

 

Yu, K. H., Suk, M. H., Kang, S. W., & Shin, Y. A. (2014).Effects of combined

linear and nonlinear periodic training on physical fitness and competition

times in finswimmers. Journal of exercise rehabilitation, 10(5), 306.

 

Zourdos, M. C. (2012). Physiological Responses to Two Different Models of Daily

Undulating Periodization in Trained Powerlifters, The Florida State

University.

 

Zourdos, M. C., Jo, E., Khamoui, A. V., Lee, S. R., Park, B. S., Ormsbee, M. J.,&

Kim, J. S. (2016). Modified daily undulating periodization model produces

greater performance than a traditional configuration in powerlifters. The

Journal of Strength & Conditioning Research, 30(3), 784-791.


This material may be protected under Copyright Act which governs the making of photocopies or reproductions of copyrighted materials.
You may use the digitized material for private study, scholarship, or research.

Back to previous page

Installed and configured by Bahagian Automasi, Perpustakaan Tuanku Bainun, Universiti Pendidikan Sultan Idris
If you have enquiries, kindly contact us at pustakasys@upsi.edu.my or 016-3630263. Office hours only.