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Type :thesis
Subject :GV Recreation Leisure
Main Author :Nabil Hazwan Muhamad Hasim
Title :Comparison of short term linear and non-linear strength training programs on muscle performance among male football players
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2018
Corporate Name :Universiti Pendidikan Sultan Idris
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Abstract : Universiti Pendidikan Sultan Idris
Tujuan kajian ini adalah untuk mengkaji kesan program latihan kekuatan jangka pendek linear dan tidak linear terhadap prestasi otot di kalangan pemain bola sepak lelaki  Universiti Teknologi Malaysia (UTM) Skudai. Reka bentuk kajian ini adalah quasi-experimental kerana  kajian ini menekankan analisis perubahan min skor prestasi otot selepas empat minggu latihan linear  dan tidak linear. Tiga puluh pemain bola sepak lelaki UTM Skudai yang berumur 18-23 tahun terlibat  dalam kajian ini. Pembolehubah bebas dalam kajian ini adalah program linear (LST) dan tidak linear  (NLST) dan pemboleh ubah bersandar adalah ujian kekuatan maksimum (1RM) bahagian atas badan, ujian  kekuatan maksimum (1RM) bahagian bawah badan, 30 meter larian pecut, dan ukur lilit lengan dan  peha. Kajian ini menggunakan ujian Paired Sample T untuk menganalisis ujian pra dan pasca untuk  peserta di dalam kedua-dua kumpulan latihan dan Multivariate Analysis of Variances (MANOVA) untuk  menganalisis perbezaan antara kumpulan selepas empat minggu latihan. Hasil kajian menunjukkan  bahawa tidak terdapat perbezaan min yang ketara antara kumpulan linear dan tidak linear, F (5, 30)  = 1.46, p = 0.239. Hasil kajian juga menunjukkan skor min kumpulan tidak linear adalah lebih tinggi  daripada kumpulan linear untuk semua ujian yang dilakukan kecuali ukur lilit saiz peha. Secara  statistik terdapat perbezaan prestasi otot yang signifikan untuk kedua-dua kumpulan dari pra ke  pasca ujian dimana nilai p

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