UPSI Digital Repository (UDRep)
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Abstract : Universiti Pendidikan Sultan Idris |
Kajian ini bertujuan meninjau motif penglibatan dan amalan gaya hidup sihat serta
hubungannya terhadap Indeks Jisim Tubuh (IJT) dan personaliti. Reka bentuk tinjauan digunakan dalam
kajian ini. Sampel kajian ialah 364 orang pelajar sekolah menengah daerah Rompin, Pahang iaitu 182
orang aktif sukan dan 182 orang aktif rekreasi. Sampel kajian dipilih menggunakan persampelan rawak
dua peringkat. Soal selidik Assessing Your Wellness, Motives For Physical Activities
Measure-Revised (MPAM-R) dan The Glazer-Stress Control Lifestyle digunakan untuk mengukur amalan
gaya hidup sihat, motif penglibatan dan personaliti. Omron Karada Scan Body Composition-HBF 358 dan
Portable Height Measure digunakan untuk mengukur IJT. Data dianalisis menggunakan statistik
deskriptif dan analisis inferensi iaitu Korelasi Pearson. Dapatan kajian menunjukkan kedua-dua
kumpulan pelajar memilih keseronokan sebagai motif utama penglibatan dalam aktiviti fizikal. Dari
aspek amalan gaya hidup sihat pelajar aktif bersukan mengutamakan kesihatan fizikal berbanding
pelajar aktif rekreasi mengutamakan kesihatan rohani. Dapatan kajian menunjukkan terdapat hubungan
yang lemah antara amalan gaya hidup sihat dengan IJT pelajar aktif sukan (r = -.060) dan pelajar
aktif rekreasi (r = .113). Selain itu, terdapat hubungan yang lemah antara motif penglibatan dengan
personaliti pelajar aktif sukan (r = .130) dan pelajar aktif rekreasi (r = -.065). Kesimpulannya
motif penglibatan kurang dipengaruhi oleh personaliti dan amalan gaya hidup sihat tidak
mempengaruhi IJT dalam kalangan pelajar aktif sukan dan pelajar aktif rekreasi. Implikasinya
pelajar perlu didadahkan dengan aspek psikologi dan kesihatan untuk
menggalakkan mereka lebih komited melakukan aktiviti sukan.
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