Effect of post-exercise chocolate milk consumption on subsequent exercise performance and mood state

Nor Aijratul Asikin Mohamad Shalan

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Type :	article
Subject :	GV Recreation Leisure
Main Author :	Nor Aijratul Asikin Mohamad Shalan
Additional Authors :	Nur Adilah Izzati Mohamad Shar Norhazira Abdul Rahim Hishamuddin Ahmad
Title :	Effect of post-exercise chocolate milk consumption on subsequent exercise performance and mood state

Place of Production :	Tanjong Malim
Publisher :	Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :	2019
Corporate Name :	Universiti Pendidikan Sultan Idris

Abstract : Universiti Pendidikan Sultan Idris

A demand for nutritional supplements to enhance recovery after endurance training is increasing among athletes to maximize their performance. The present study was conducted to identify the effects of chocolate milk consumption on blood glucose level, hydration status and mood state of the athlete after aerobic exercise. Ten male students from the Faculty of Sport Science and Coaching, UPSI (23.7±.68 years) participated in two trials separated by 1 week. For each trial consumed either chocolate milk (CM) or glucose drink (GD) after a 60 minute run at 70% of VO2max (46.43±1.32 ml/kg/min). Blood glucose levels were determined 1 and 2 hours after post-exercise CM or GD ingestion. Urine samples were collected before and 2 hours after exercise to assess hydration status. The mood state of the subject was also measured using the BRUMS questionnaire. The data were analysed by using a paired sample t-test. The results show that blood glucose levels and the urine colour are not significantly different between CM and GD consumption after exercise. Consumption of CM and GD able to reduce the feelings of tiredness, fatigue and depression, and increase vigour. These findings indicate both drinks can be consumed as a post-exercise recovery drink for endurance athletes.

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