UPSI Digital Repository (UDRep)
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Abstract : Universiti Pendidikan Sultan Idris |
Kajian ini bertujuan untuk mengenal pasti keberkesanan program latihan pliometrik terhadap
prestasi lompatan dan perubahan fizikal atlet. Seramai 24 orang atlet lelaki acara lompat jauh
lelaki bawah 12 tahun di daerah Cameron Highland terlibat sebagai peserta. Peserta
kajian dibahagikan kepada 12 orang responden kumpulan kawalan dan 12 orang kumpulan rawatan.
Program latihan pliometrik dijalankan sebanyak dua (2) kali seminggu selama enam (6)
minggu. Ujian prestasi lompatan, ujian lompat menegak, ujian lompat jauh berdiri, ujian squat, ukur
lilit otot peha dan ukur lilit otot betis diukur semasa ujian pra dan ujian pasca. Data
dianalisis dengan menggunakan ujian ANOVA dua hala untuk mengenal pasti perbezaan
antara kumpulan, masa ujian dan interaksi antara kumpulan dan masa ujian. Dapatan kajian
menunjukkan bahawa terdapat peningkatan prestasi pada kedua dua kumpulan rawatan dan
kawalan pada jarak lompatan, ukur lilit peha dan betis dengan kumpulan
rawatan menunjukkan peningkatan prestasi yang lebih tinggi secara signifikan berbanding kumpulan
kawalan. Ujian ANOVA dua hala menunjukkan terdapat perbezaan yang signifikan bagi jarak lompatan
antara kumpulan (p |
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