UPSI Digital Repository (UDRep)
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Abstract : Universiti Pendidikan Sultan Idris |
The purpose of this study was to investigate the effectiveness of six weeks CoBAgi
Training on coordination, dynamic balance and agility of adolescent handball players in order to
improve performance. Quasi-experimental design with pretest and posttest evaluation was used
for this study. A total of 30 adolescent handball players from SMK Lahat were chosen as
participants using purposive sampling methods. The participants were assigned randomly into two
groups consists of control group (CG: N=15) and experimental group (EG: N=15). The EG
undergone CoBAgi Training three times per week for six weeks while the CG continue with their
normal standard training program. Carioca Test was used to measure coordination, Star Excursion
Balance Test (SEBT) was used to measure dynamic balance and L-Run Test was used to measure agility.
Pretest and posttest of SEBT Test score, Carioca Test score and L-Run Test score were recorded for
both EG and CG. The data were analyzed using Independent Samples t-test with p |
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