UPSI Digital Repository (UDRep)
|
UPSI Digital Repository (UDRep)
|
|
|
|
||||||||||||||||||||||||
| Abstract : Universiti Pendidikan Sultan Idris |
| Research on the effects of the passive rest has been growing exponentially over the past two decades. The aim of this study was to compare the effect of 10 minutes vs 20 minutes passive rest post warm up on performance in a 100 meter sprint time trial. Eight male 100 meter sprinter athletes aged 20-23 (with 1-3 years' experience in competition at the district level or higher) performed two experimental 100 m sprint time trials after 10 minutes and 20 minutes passive rest of the standardized warm up, on separate days separated by 48 hours for each trial. Performance of the athletes which is time trial were assessed and compared. Control group need to perform 100 meter sprint time trial after warm without have passive rest. Performance was improved moderately in 10 minutes compared to the 20 minutes passive rest conditions. Results show time trial performance was faster after 10 min as opposed to 20 min passive rest (14.35 ± 0.97 s vs. 14.54 ± 0.97 s, p < 0.05). There is significant effect of the longtime of passive rest to the athlete's performance in 100 meter sprint. As conclusion, these data show 10 minutes post warm up passive rest enhances 100 meter sprint time trial performance when compared to a 20 minutes post warm up passive rest. |
| References |
Abbes, Z., Chamari, K., Mujika, I., Tabben, M., Bibi, K. W., Hussein, AM., Martin, C. & Haddad, M. (2018). Do thirty-second post-activation potentiation exercises improve the 50-m freestyle sprint performance in adoslescent swimmers?. Frontiers in Physiology, 9, 1-8.
Altavilla, G., Tore, A D. & D'lsanto, T. (2018). Physiological effects of warm-up and problems related to team sports. Sport Science, 11(1), 83-88.
Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A, Duffield, R., Erlacher, D., Halson, S., Anne Hecksteden, A, Heidari, J., Meeusen, R., Mujika, I., Robazza, C., Skorski, S., Rane] Venter, R., & Beckmann, J. (2018). Recovery and performance in sport: Consensus statement. International Journal of Sports Physiology and Performance.
Lewis III, J. L. (2020). Overview of phosphate's role in the body. MSD Manual. Retrieved from htt ps://www.msdmanuals.com/home/hormonal-and-metabolic-disorders/electrolyte balance/overview-of-phosphates-role-in-the-body#
Miller-Keane Encyclopedia and Dictionary of Medicine, Nursing, and Allied Health, Seventh Edition. (2003). Retrieve from https://medicaldictionary.thefreedictionary.com /vasodilatation.
Neiva, H.P., Marques, M. C., Barbosa, T. M., Izquierdo, M., Viana, J. L. & Marinho, D. A (2017). Effects of 10 min vs. 20 min passive rest after warm-up on 100 m freestyle time-trial performance: A randomized crossover study. Journal of Science and Medicine in Sport, 20, 81-86.
Opplert, J. & Babault, N. (2017). Acute effects of dynamic stretching on muscle flexibility and performance: An analysis of the current literature. Sports Med, doi:10.1007/s40279-017-0797-9.
Ramos-Campo, D. J., Batalha, N., Olcina, G., Parraca, J., Sousa, J.P. & Tornas-Carus, P. (2020). Effects on performance of active and passive hypoxia as a re-warm-up routine before a 100-metre swimming time trial: a randomized crossover study. Biology of Sport, 37(2), 113-119.
Silva, L. M., Neiva, H.P., Marques, M. C., Izquierdo, M. & Marinho, D. A (2018). Effects of warm-up, post-warm-up, and re-warm-up strategies on explosive efforts in team sports: A systematic review. Sport Medicine.
Tomas, K. T., Julien, S. B., Haifeng, Z., Zhaowei, K., & Jinlei, N. (2019). Effects of specific core re-warm-ups on core function, leg perfusion and second-half team sport-specific sprint performance: A randomized crossover study. Journal of Sports Science and Medicine, 18, 479-489 .
|
| This material may be protected under Copyright Act which governs the making of photocopies or reproductions of copyrighted materials. You may use the digitized material for private study, scholarship, or research. |