Aboodarda,  S.  J.,  Yusof,  A.,  Osman,  N.  A.  A.,  Thompson,  M.  W.,  &  Mokhtar,  A.  H. 

(2013). Enhanced performance with elastic resistance during the eccentric phase of a 

countermovement jump. International Journal of Sports Physiology and Performance, (8), 181–187.

 

Andersen, L. L., Andersen, C. H., Mortensen, O. S., Poulsen, O. M., Bjornlund, I. B. T., & Zebis,  

M.  K.  (2010).  Muscle  activation  and  perceived  loading  during  rehabilitation exercises:  

comparison  of  dumbbells  and  elastic  resistance.  Physical  Therapy,  90(4), 538–549.

 

Anderson, C. E., Sforzo, G. A., & Sigg, J. A. (2008). The effect of combining elastic and freee 

weight resistance on strength and power in athletes. Exercise and Sport Sciences, 22(2), 567–574.

 

Argus,  C.  K.,  Gill,  N.  D.,  Keogh,  J.  W.  L.,  Blazevish,  A.  J.,  & Hopkins,  W.  G.  

(2011). Kinetic     and     kinematic     comparison     between     assited,     resisted     and  

   free countermovement  jumps.  Journal  of  Strength  and  Conditioning  Research,  25(8), 

2219–2227.

 

Barnes, K. R., Hopkins, W. G., Mcguigan, M. R., & Kilding, A. E. (2015). Warm-up with a weighted 

vest improves running performance via leg stiffness and running economy. Journal of Science and 

Medicine in Sport, 18(1), 103–108.

 

Baxter, B. (2014). Comparing the acute effects of elastic resistance bands on kinetics and 

kinematics during the bench press exercise. Eastern Washington University.

 

Bellar,  D.  M.,  Muller,    matther  D.,  Barkley,  J.  E.,  Kim,  C.,  Ida,  K.,  Ryan,  E.  J.,  

& Glickman, E.  L. (2011).  The effects of combined elastic and  free weight tension vs free weight 

tension on one-repetition maximum strength in the bench press. Journal of Strength and Conditioning 

Research, 25(2), 459–463.

 

Berning, J. M., Adam, K. J., Debeliso, M., Sevene-Adam, P. G., Harris, C., & Stamford, B.

A.  (2010).  Effect  of  functional  isometric  squat  on  vertical  jump  in  trained  and 

untrained men. Journal of Strength and Conditioning, 24(9), 2285–2289.

 

Bílý, J., & Cacek, J. (2014). Effect of the neuromuscular activation of knee extensors on vertical  

jump  by  using  electrostimulation  method.  Journal  of  Human  Sport  and Exercise, 9(1 (special 

issue).

 

Bishop, D. (2003a). Warm up i: potential mechanisms and the effects of passive warm up formance. 

Sports Medicine (Auckland, N.Z.), 33(6), 439–454.

 

Bishop, D. (2003b). Warm up ii performance changes following active warm up and how to structure 

the warm up, 33(7), 483–498.

 

Buchner, D. M., Cress, M. E., Lateur, B. J. De, Esselman, P. C., Margherita, A. J., Price, R., & 

Wagner, E. H. (2017). The effect of strength and endurance training on gait , balance , fall risk , 

and health services use  in community-living older adults,  52(4), 218–224.

 

Buttifant, D., & Hrysomallis, C. (2015). Effect of variuos practical warm up protocol on acute 

lower body power. Journal of Strength and Conditioning Research, 29(3), 656– 660.

 

Chattong,  C.,  Brown,  L.  E.,  Coburn, J. W.,  & Noffal,  G.  J.  (2010).  Effect  of  a  dynamic 

loaded warm-up on vertical jump performance. Journal of Strength and Conditioning Research, 24(7), 

1751–1754.

 

Cilli,  M.,  Gelen,  E.,  Yildiz,  S.,  Saglam,  T.,  &  Camur,  M.  H.  (2014).  Acute  effects  

of  a resisted dynamic warm-up protocol on jumping performance. Biology of Sport, 31(4), 277–282.

 

Costa, P. B., Medeiros, H. B. O., & Fukuda, D. H. (2011). Warm-up, stretching, and cool- down 

strategies for combat sports. Strength and conditioning Journal,, 33(6), 71–79.

 

Craig,  B.  W.,  Judge,  L.  W.,  Wildeman,  J.  N.,  &  Bellar,  D.  M.  (2011).  Designing  an 

effective  preactivity  warm-up  routine  for  the  1  repetition  maximum  back  squat, Strength 

and conditioning Journal 33(1),88-90.

 

Cronin,  J.,  Mcnair,  P.,  &  Marshall,  R.  (2003).  The  effects  of  bungy  weight  training  

on muscle function and functional performance. Journal of Sports Sciences, (21), 37–41.

 

Day,  M.  L.,  Mcguigan,  M.  R.,  Brice,  G.,  &  Foster,  C.  (2004).  Monitoring  exercises 

intensity  during  training  using   the   session   rpe   scale.   Journal   of   Strength   and 

Conditioning Research, 18(2), 353–358.

 

Deneke,  N.,  Debeliso,  M.,  &  Luke,  R.  (2017).  Effect  of  weighted  jump  warm-up  on 

vertical  jump  in  female  volleyball  player.  European  Journal  of  Physical  Education and 

Sport Science, 3(9), 1–11.

 

Faigenbaum, A. D., Mcfarland, J. E., Schwerdtman, J. A., Ratamess, N. A., Kang, J., & Hoffman,  J.  

R.  (2006).  Dynamic  warm-up  protocols  ,  with  and  without  a  weighted vest  ,  and  fitness  

performance  in  high  school  female.  Journal  of  Athletic  Training, 41(4), 357–363.

 

Findley,  B.  W.  (2004).  Training  with  rubber  bands.  Strength  and  Conditioning  Journal, 

26(6), 68.

 

Galphin, A. J., Malyszek, K. K., Davis, K. A., Record, S. M., Brown, L. E., Harmon, R. A., & 

Manolovitz, A. D. (2015). Acute effects of elastic bands on kinetic charactheristic during   the   

deadelift   at   moderate   and   heavy   loads.   Journal   of   Strength   and Conditioning 

Research, 29(12), 3271–3278.

 

Gourgoulis,  V.,  Aggeloussis,  N.,  Kasimatis,  P.,  &  Mavromatis,  G.  (2003).  Effect  of  a 

submaximal  half-squats  warm-up  program  on  vertical  jumping  ability.  Journal  of Strength 

and Conditioning Research,17(2), 342–344.

 

Gouvea, A. L., Fernandes, I. A., César, E. P., Antônio, W., Silva, B., Sergio, P., & Ce, E.

P. (2012). The effects of rest intervals on jumping performance : A meta-analysis on 

post-activation potentiation studies. Journal of Sports Sciences, 1–9.

 

Hughes,  C.  J.,  Hurd,  K., Jones,  A.,  & Sprigle,  S.  (1999).  Resistance  properties  of  

thera- band  tubing  during  shoulder  abduction  exercise.  Journal  of  Orthopaedic  &  Sport 

Physical Theraphy, 29(7), 413–420.

 

Joy,  J.  M.,  lowery,  R.  P.,  Souza,  E.  O.,  &  Wilson,    J.  M.  (2016).  Elasic  band  as  

a component  of  periodized  resistance  training.  Journal  of  Strength  and  Condcitioning 

Research, (14), 2100–2106.

 

Karaganova, I. (2016).Resistance training to reduce effects of sacropenia in older aldults, 

133-140.

 

Kraska,  J.  M.,  Ramsey,  M.  W.,  Haff,  G.  G.,  Fethke,  N.,  Sands,  W.  A.,  Stone,  M.  E.,  

& Stone,  M.  H.  (2009).  Relationship  between  strength  characteristics  and  unweighted and 

weighted vertical jump height, 461–473.

 

Loughran, M., Glasgow, P., Bleakley, C., & Mcveigh, J. (2017). The effects of a combined 

static-dynamic stretching protocol on athletic performance in elite gaelic footballers : a 

randomised controlled crossover trial. Physical Therapy in Sport, 25, 47–54.

 

Mandengue, S. H., Miladi, I., Bishop, D., Temfemo, A., Cisse, F., & Ahmaidi, S. (2009). 

Methodological   approach   for   determining   optimal   active   warm-up   intensity : predictive 

equations. Science and Sports, 24, 9–14.

 

Manoel, E. M., Hariss-love, O. H., Danoff, V. J., & Miller, A. T. (2008). Acute effects of static, 

dynamic, and proprioceptive neuromuscular facilitation stretching on musscle power in women. 

Journal of Strength and Conditioning Research, 5(22), 1528–1534.

 

Markovic, G., & Jaric, S. (2007). Positive and negative loading and mechanical output in maximum 

vertical jumping. Medicine and Science in Sports and Exercise, 1757–1764.

 

Needham, R. A., Morse, C., & Degens, H. (2009). The acute effect of different warm-up protocol on 

anaerobic performance in elite youth soccer players. Journal of Strength and Condcitioning 

Research, 23(9), 2614–2620.

 

Obbs,  W.  C.,  Tolusso,  D.  V,  &  Fedewa,  M.  R.  E.  (2019).  Effect  of  postactivation 

Potentiation  on  Explosive  Vertical  Jump:  A  Systematic  Review  and  Meta-Analysis. Journal of 

Strength and Condcitioning Research, 33(7), 2009–2018.

 

Page, P. A., Behm, D.  G., & Aboodarda, S. J. (2015). Eccentric and concentric jumping performance  

during  augmented  jumps  with  elastic  resistance:  meta-analysis.  The International Journal of 

Sport Physical Theraphy, 10(6), 839–849.

 

Panoutsakopoulos,   V.,   Papachatzis,   N.,   &   Kollias,   I.   A.   (2014).   Sport   

specificity background   affects   the   principal   component   structure   of   vertical   squat  

 jump performance  of  young  adult  female  athletes.  Journal  of  Sport  and  Health  Science, 

3(3), 239–247.

 

Pallant, J. (2005). SPSS Survival Manual: A Step By Step Guide to Data Analysis Using SPSS for 

Windows (Version).

 

Patterson,  R.  M.,  Jansen,  C.  W.  S.,  Hogan,  H.  A.,  &  Nassif,  M.  D.  (2001).  Material 

properties of thera-band tubing. Physical Therapy, 81(8), 1437–1445.

 

Rhea,  M.  R.,  Kenn,  J.  G.,  &  Dermody,  B.  M.  (2009).  Alterations  in  speed  of  squat 

movment and the use of accommodated resistance among college athletes training for power. Journal 

of Strength and Conditioning Research, 23(9), 2645–2650.

 

Rogers,  M.  E.,  Sherwood,  H.  s,  Rogers,  N.  L.,  &  Bohlken,  R.  M.  (2002).  Effects  of 

dumbbell  and  elastic  band  training  on  physical  function  in  older  inner-city  african- 

american Women. Women and Health, 36(4), 33–41.

 

Sayers, S., et al. (1999) Cross-validation of three jump power equations. Medicine Science Sports 

Exercise. 31,572.

 

Shoepe, T. C., Ramirez, D. A., Rovetti, R. J., Kohler, D. R., & Almstedt, H. C. (2011). The effects 

 of  24  weeks  of  resistance  training with  simultaneous  elastic  and free  weight loading on 

muscular performance of novice lifters. Journal of Human Kinetic, 29, 93– 106.

 

Shrier, I. (2004). Does stretching improve performance ? Clinical Journal Sport Medicine, 14(5), 

267–273.

 

Sotiropoulos,  K.,  Smilios,  I.,  Christou,  M.,  Barzouka,  K.,  Spaias,  A.,  Douda,  H.,  &

Tokmakidis,  S.  P.  (2010).  Effects  of  warm-up  on  vertical  jump  performance  and muscle 

electrical activity using half-squats at low and moderate intensity. Journal of sports science and 

medicine, 9, 326–331.

 

Sue,  R.  A.,  Adam,  K.  J.,  &  Debeliso,  M.  (2016).  Optimal  timing  for  post-activation 

potentiation in women collegiate volleyball players Sport, 4(27), 1-9.

 

Thomas, M. (2000). The functional warm-up, 22(2), 51–53.

 

Voigt  M,  Simonsen  E.B.,  Dyhre-Poulsen  P,  &  Klausen,  K.  (1995)  Mechanical  and muscular  

factors  influencing  the  performance  in  maximal  vertical  jumping  after different prestretch 

loads. Journal of Biomechanics;28(3), 293-307.

 

Swinton, P. A., Stewart, A. D., Lloyd, R., Agouris I., & Keogh, J. W. L. (2012). Effect of load 

positioning on the kinematics and kinetics of weighted vertical jumps. Journal of Strength and 

Conditioning Research, 26(4), 906–913.

 

Yasuda,  T.,  Fukumura,  K.,  Uchida,  Y.,  Koshi,  H.,  Iida,  H.,  Masamune,  K.,  &  Sato,  Y. 

(2015).  Effects  of  low-load  ,  elastic  band  resistance  training  combined  with  blood flow  

restriction  on  muscle  size  and  arterial  stiffness  in  older  adults.  Journal  of 

Gerontology Biology Science, 70(5), 950–958.

 

Zois, J., Bishop, D. J., Ball, K., & Aughey, R. J. (2011). High-intensity warm-ups elicit superior 

performance to a current soccer warm-up routine. Journal of Science and

Medicine in Sport, 14(6), 522–528.