Relationship between squat mobility with snatch and clean & jerk technique

Nur Ikhwan Mohamad

QR Code Link :
Type :	article
Subject :	G Geography (General)
ISSN :	1742-6588
Main Author :	Nur Ikhwan Mohamad
Title :	Relationship between squat mobility with snatch and clean & jerk technique

Place of Production :	Tanjung Malim
Publisher :	Fakulti Sains Sukan Dan Kejurulatihan
Year of Publication :	2021
Notes :	Journal of Physics: Conference Series
Corporate Name :	Universiti Pendidikan Sultan Idris
Web Link :	Click to view web link
PDF Full Text :	Login required to access this item.

Abstract : Universiti Pendidikan Sultan Idris

The purpose of this study is to find if the mobility of the body effect on the Olympic lifting technique performing. Participants of this study involved 22 males and 22 females students Faculty of Sport Science and Coaching aged 20-24 years old. Participants were instructed to perform 3 repetitions of overhead squat mobility performance first, using only their own bodyweight without any equipment at all. Finished with that, participants were then instructed to performed 3 repetitions of snatch technical performance and proceed to the clean and jerk technical performance using the custom-made plastic pipe bar or 20-kg Olympic bar without plate. Result showed that all students had 'Good"quality of mobility required for the technical performance of snatch, clean and jerk, however practical test indicated a mastery or quality of the technical performance for the snatch was just considered as 'Fair' for the male, with the female students scores dip into the 'Poor' level of performance. For both genders, all students have a poor technical performance quality for the clean and jerk exercise. ? Published under licence by IOP Publishing Ltd.

References

Hoffman, J. R., Cooper, J., Wendell, M., Im, J., & Kang, J. (2004). Effects of β-hydroxy βmethylbutyrate on power performance and indices of muscle damage and stress during highintensity training. Journal of Strength and Conditioning Research, 18(4), 747–752. https://doi.org/10.1519/13973.1.

Hydock, D. (2001). The Weightlifting Pull in Power Development. National Strength & Conditioning Association, 23(1), 32–37.

Tricoli, V., Lamas, L., Carnevale, R., & Ugrinowitsch, C. (2005). Short-term effects on lowerbody functional power development: Weightlifting vs. vertical jump training programs. Journal of Strength and Conditioning Research, 19(2), 433–437. https://doi.org/10.1519/R-14083.1.

Brooks, T., & Cressey, E. (2013). Mobility training for the young athlete. Strength & Conditioning Journal, 35(3), 27-33.

Stone, M. H., Sands, W. A., Pierce, K. C., Carlock, J. O. N., Cardinale, M., & Newton, R. U. (2005). Relationship of maximum strength to weightlifting performance. Medicine & Science in Sports & Exercise, 37(6), 1037-1043.

Storey, A., & Smith, H. K. (2012). Unique aspects of competitive weightlifting. Sports Medicine, 42(9), 769-790.

Chiu, L. Z., & Burkhardt, E. (2011). A teaching progression for squatting exercises. Strength & Conditioning Journal, 33(2), 46-54.

Blackwood, B. (2007). Snatch skill transfer exercises. Strength and Conditioning Journal, 29(6), 62.

Takano, R. K. (2013). Weightlifting in the development of the high school athlete. Strength & Conditioning Journal, 35(6), 66-72.

This material may be protected under Copyright Act which governs the making of photocopies or reproductions of copyrighted materials.
You may use the digitized material for private study, scholarship, or research.

Back to previous page