Kesan bilangan set dalam latihan bebanan ke atas prestasi fizikal, komposisi badan dan seni bina otot dalam kalangan wanita

Noorzaliza Osman

Abstract

Kajian ini dijalankan untuk melIhat kesan bilangan set yang dilakukan ketika sesi latihan bebanan ke atas prestasi fizikal, komposisi badan dan seni bina otot dalam kalngan wanita. Empat puluh lima wanita akan direkrut menjadi peserta kajian dan akan dibahagikan kepada tiga kumpulan; i) satu set, ii) tiga set dan iii) kumpulan kawalan. Prestasi fizikal (kekuatan, kuasa, daya tahan otot) dan komposisi badan diambil sebelum dan selepas enam minggu intervensi latihan. Analisis menunjukkan kedua-dua kumpulan kumpulan satu set dan tiga set berjaya meningkatkan kekuatan dan daya tahan otot pada ujian pasca. Kumpulan tiga set ditunjuk mempamer peningkatan lebih tinggi berbanding kumpulan satu set. Untuk pemboleh ubah komposisi badan, hanya kumpulan tiga set berjaya menurunkan peratusan lemak pada ujian pasca. Kesimpulannya, melakukan tiga set didapati lebih berkesan dalam meningkatkan prestasi fizikal dan menurunkan peratusan lemak tubuh. Para jurulatih dan atlet dicadang menerapkan latihan bebanan melebihi satu set untuk kesan yang lebih optimum.

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