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Type :thesis
Subject :GV Recreation Leisure
Main Author :Khairul Anuar Ismail
Title :Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2011
Notes :with cd
Corporate Name :Universiti Pendidikan Sultan Idris
PDF Guest :Click to view PDF file

Abstract : Universiti Pendidikan Sultan Idris
Objektif utama penyelidikan ini adalah untuk melihat kesan latihan pliometrik yang dijalankan  selama enam minggu terhadap penghasilan kuasa dan kepantasan kaki dalam kalangan pemain bola sepak  berusia 13 dan 14 tahun di Melaka. Selain itu ia juga ingin melihat pola perubahan yang berlaku  dalam tempoh enam minggu latihan ini dijalankan. Bagi tujuan itu, dua ujian tambahan dilaksanakan  selain ujian pra dan ujian pasca. Ujian tersebut adalah ujian minggu ke-2 dan ujian minggu ke-4.  Kajian ini dijalankan di sebuah sekolah sukan negeri di Melaka iaitu Sekolah Menengah Kebangsaan  Seri Kota. Subjek kajian (n = 33) terdiri daripada pemain bola sepak berusia 13 dan 14 tahun.  Subjek dibahagikan kepada dua kumpulan, kumpulan eksperimental (n = 17) mengikuti program latihan  pliometrik dan kumpulan kawalan (n = 16) menjalani latihan seperti biasa tetapi tidak melibatkan  latihan pliometrik. Kaedah penyelidikan eksperimental telah digunakan dalam kajian ini bagi  mendapatkan data melalui dua item ujian iaitu; Ujian Lompat Menegak untuk mengukur kuasa kaki dan  Ujian Lari Pecut 30 meter untuk mengukur kepantasan kaki. Data yang diperoleh dianalisa secara  berkomputer menggunakan Program Statistical Package for Social Science (SPSS). Ujian-t Sampel  Berpasangan dan Ujian Anova-Sehala Bagi Pengukuran Berulang digunakan untuk membandingkan min dan  sisihan piawai bagi menjawab hipotesis pertama, kedua, ketiga, keempat kelima dan keenam dalam  kajian ini. Skor min ujian lompat menegak pada ujian pra (M = 42.71, SD = 5.61) dibandingkan dengan skor min ujian minggu ke-2 (M = 45.06, SD = 5.62), ujian minggu ke-4 (M  = 49.06, SD = 5.44) dan ujian pasca (M = 51.06, SD = 5.62). Begitu juga dengan skor min ujian lari  pecut 30 meter pada ujian pra (M = 5.58, SD = 0.41) juga dibandingkan dengan skor min ujian minggu  ke-2 (M = 5.45, SD = 0.40), ujian minggu ke-4 (M = 5.22, SD = 0.40) dan ujian pasca (M = 5.01, SD =  0.38). Selain tu Ujian-t Sampel Tidak Bersandar digunakan untuk menjawab hipotesis kajian ketujuh  dan kelapan bagi  tujuan  membandingkan  skor  min  ujian  lompat  menegak  antara  kumpulan  ekperimental (M = 51.06, SD = 5.62) dan kumpulan kawalan (M = 43.38, SD = 5.48). Perbandingan skor  min ujian lari pecut 30 meter juga dilakukan antara kumpulan eksperimental (M = 5.01, SD = 0.38)  dan kumpulan kawalan (M = 5.64, SD = 0.38). Hasil dari analisis data yang diperoleh menunjukkan  bahawa terdapat perbezaan yang signifikan antara ujian pra dengan ujian minggu ke-2, ujian minggu  ke-4 dan ujian pasca dalam kedua-dua item ujian. Perbezaan signifikan juga terdapat antara kumpulan  eksperimental dan kumpulan kawalan bagi kedua-dua item ujian. Oleh yang demikian pengkaji mendapati  bahawa latihan pliometrik selama enam minggu dilihat dapat memberikan kesan yang signifikan  terhadap penghasilan kuasa dan    tasan kaki dalam kalangan pemain bola sepak berusia 13 dan 14 tahun di Melaka.  

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