UPSI Digital Repository (UDRep)
|
|
|
Abstract : Universiti Pendidikan Sultan Idris |
Kajian ini menyelidik hubungkait di antara latihan pliometrik dan keupayaan atlet dari
segi ketangkasan dan kuasa lompat. Kumpulan tumpuan kajian ini adalah terdiri daripada pemain
– pemain bola jaring yang berusia di UPSI. Hasil analisa menggunakan t-test berserta data skor
min ujian pra dan pasca latihan pliometrik menunjukkan nilai min pra – ujian dan pasca ujian
untuk kumpulan intervensi dan kumpulan kawalan bagi ujian larian ulang alik dan lompat
menegak menunjuk perbezaan yang signifikan. Untuk analisis ujian-t sample berpasangan
kumpulan kawalan menunjukan keputusan skor min kepantasan lari ulang alik 30 kaki adalah
rendah (lebih perlahan) secara signifikan berbanding dengan skor min lari ulang alik 30 kaki
pada pra ujian. Pra ujian mencatatkan (P= .058) dan ujian pra lebih tinggi dari pada (P > 0.05).
Manakala, hasil analisis mendapati skor min kuasa kaki lompat menegak bagi kumpulan
intervensi menunjukan skor min kuasa kaki lompat menegak bagi pasca ujian adalah lebih
rendah secara signifikan berbanding dengan skor min lompat menegak pada ujian pra. Skor ujian
pra (P=0.00) dan skor ujian pasca menunjukan signifikan (P0.05). |
References |
Auditianto, A., Y. G. Sucahyo, et al. (2019). Discovering the influencing factors of physical gig economy usage: Quantitative approach on clients9 perception. 2019 International conference on advanced computer science and information systems (ICACSIS), IEEE. Bogdanis, G. C., O. Donti, et al. (2019). "Effect of plyometric training on jumping, sprinting and change of direction speed in child female athletes." Sports 7(5): 116. Cherni, Y., M. C. Jlid, et al. (2019). "Eight weeks of plyometric training improves ability to change direction and dynamic postural control in female basketball players." Frontiers in physiology 10: 726. Choi, Y. and Y. Yu (2014). "The influence of perceived corporate sustainability practices on employees and organizational performance." Sustainability 6(1): 348-364. Eraslan, L., B. Castelein, et al. (2021). "Effect of plyometric training on sport performance in adolescent overhead athletes: a systematic review." Sports health 13(1): 37-44. Fischetti, F., A. Vilardi, et al. (2018). "Effects of plyometric training program on speed and explosive strength of lower limbs in young athletes." Journal of Physical Education & Sport 18(4). Gonzalo-Skok, O., J. Sánchez-Sabaté, et al. (2019). "Influence of force-vector and force application plyometric training in young elite basketball players." European journal of sport science 19(3): 305-314. Grgic, J., B. J. Schoenfeld, et al. (2021). "Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review." Journal of Sport and Health Science 10(5): 530-536. Joummy, A. J., P. K. Suppiah, et al. "THE EFFECT OF HIGH-INTENSITY INTERMITTENT FUNCTIONAL TRAINING TOWARDS THE AEROBIC FITNESS OF YOUTH BADMINTON PLAYERS." Krejcie, R. V. and D. W. Morgan (1970). "Determining sample size for research activities." Educational and psychological measurement 30(3): 607-610. Makaruk, H., M. Starzak, et al. (2020). "The effects of assisted and resisted plyometric training programs on vertical jump performance in adults: a systematic review and meta-analysis." Journal of sports science & medicine 19(2): 347. Mazurek, K., P. Zmijewski, et al. (2018). "Effects of short-term plyometric training on physical performance in male handball players." Journal of Human Kinetics 63(1): 137-148. Meszler, B. and M. Váczi (2019). "Effects of short-term in-season plyometric training in adolescent female basketball players." Physiology international 106(2): 168-179. Moran, J., C. C. Clark, et al. (2019). "A meta-analysis of plyometric training in female youth: its efficacy and shortcomings in the literature." The Journal of Strength & Conditioning Research 33(7): 1996-2008. Moran, J., R. Ramirez-Campillo, et al. (2021). "Effects of vertically and horizontally orientated plyometric training on physical performance: A meta-analytical comparison." Sports Medicine 51(1): 65-79. Muhammad, N. M. A. B. and N. Salamuddin (2019). "Meninjau Proses Pemulihan Dan Pembentukan Semula Tingkah Laku Serta Status Penghidratan Atlet Ragbi Rimau Sekolah." FUTURE EDUCATION AND ADVANCES: 438. Oxfeldt, M., K. Overgaard, et al. (2019). "Effects of plyometric training on jumping, sprint performance, and lower body muscle strength in healthy adults: A systematic review and meta‐ analyses." Scandinavian journal of medicine & science in sports 29(10): 1453-1465. Pardos-Mainer, E., D. Lozano, et al. (2021). "Effects of strength vs. plyometric training programs on vertical jumping, linear sprint and change of direction speed performance in female soccer players: a systematic review and meta-analysis." International Journal of Environmental Research and Public Health 18(2): 401. Peitz, M., M. Behringer, et al. (2018). "A systematic review on the effects of resistance and plyometric training on physical fitness in youth-What do comparative studies tell us?" PloS one 13(10): e0205525. Ramirez-Campillo, R., F. García-Pinillos, et al. (2018). "Effects of different plyometric training frequencies on components of physical fitness in amateur female soccer players." Frontiers in physiology 9: 934. Sekaran, U. (2000). Research Methods for Business. United States of Amerika, John Wiley & Sons, Inc. Silva, A. F., F. M. Clemente, et al. (2019). "The effect of plyometric training in volleyball players: A systematic review." International journal of environmental research and public health 16(16): 2960. Vetrovsky, T., M. Steffl, et al. (2019). "The efficacy and safety of lower-limb plyometric training in older adults: a systematic review." Sports Medicine 49(1): 113-131. Yazid, M. F. and S. M. Yasin (2021). "Aplikasi Pengurusan Kecergasan Atlet Kayak UTHM: Application of UTHM Kayak Athletes Fitness Management." Applied Information Technology And Computer Science 2(2): 960-972. Zghal, F., S. S. Colson, et al. (2019). "Combined resistance and plyometric training is more effective than plyometric training alone for improving physical fitness of pubertal soccer players." Frontiers in physiology 10: 1026. The History of Plyometrics. (2014, April 2). Freelap USA. https://www.freelapusa.com/the- history-of-plyometrics/ Franchi, M.V. et al. (2019). Bouncing back! Counteracting muscle aging with plyometric muscle loading. Frontiers in Physiology, 5, 10, 178. De Villarreal, E. S. S., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of science and medicine in sport, 13(5), 513- 522. Johnson, B. A., Salzberg, C. L., & Stevenson, D. A. (2011). A systematic review: plyometric training programs for young children. The Journal of Strength & Conditioning Research, 25(9), 2623-2633. Puspita, P. A. (2020, December). Efektifitas Latihan Pliometrik Dalam Meningkatkan Power. In Seminar Nasional Keolahragaan (Vol. 1). Putranto, E.H.N., 2013. Sumbangan Daya Ledak Otot Tungkai Dan Kelentukan Pergelangan Tangan Kota Tegal Tahun 2012 (Doctoral dissertation, Universitas Negeri Semarang). Apta MyIsdayu, Febi Kurniawan (2015). Ilmu Kepelatihan Dasar. Bandung: Alfabeta,Cv Nossek, Yosef. (1982). Teori Umum Latihan. Lagos: Institut Nasional Olahraga Lagos. Susanti, R., Sidik, D. Z., Hendrayana, Y., & Wibowo, R. (2021). Latihan Pliometrik dalam Meningkatkan Komponen Fisik: A Systematic Review. JOSSAE (Journal of Sport Science and Education), 156-171. Hughes, D. C., Ellefsen, S., & Baar, K. (2017). Adaptations to Endurance and Strength Training. Cold Spring Harbor Perspectives in Medicine, 8(6), a029769. https://doi.org/10.1101/cshperspect.a029769 Impellizzeri, F. M., Rampinini, E., Castagna, C., Martino, F., Fiorini, S., & Wisloff, U. (2007). Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players. British Journal of Sports Medicine, 42(1), 42–46. https://doi.org/10.1136/bjsm.2007.038497 Stemm, J. D., & Jacobson, B. H. (2007). Comparison of Land- and Aquatic-Based Plyometric Training on Vertical Jump Performance. The Journal of Strength and Conditioning Research, 21(2), 568. https://doi.org/10.1519/r-20025.1 Ebben, W. P., Simenz, C., & Jensen, R. L. (2008). Evaluation of plyometric intensity using electromyography. The Journal of Strength & Conditioning Research, 22(3), 861-868. Jain, A., Tiwari, M., Naqvi, S. A., & Jain, A. (2015). The effect of six weeks plyometric training on agility in male basketball players. International Journal of Therapies and Rehabilitation Research, 4(4), 183- 190. Adiguzel N. S, & Günay M. (2016). The effect of eight weeks plyometric training on anaerobic power, counter movement jumping and isokinetic strength in 15-18 years basketball players. International Journal of Environmental & Science Education, 11(10): 3241-3250. Beato, M., Bianchi, M., Coratella, G., Merlini, M., & Drust, B. (2018). Effects of plyometric and directional training on speed and jump performance in elite youth soccer players. The Journal of Strength & Conditioning Research, 32(2), 289-296 Sharma, S. K., Saiyad, S., & Nandwani, R. (2013). Effect of Plyometiic Training on Long Jump Performance in Athletes. Indian Journal Physiotherapy Occupational therapy, 7(2), 176
|
This material may be protected under Copyright Act which governs the making of photocopies or reproductions of copyrighted materials. You may use the digitized material for private study, scholarship, or research. |