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Type :final_year_project
Subject :GV Recreation Leisure
Main Author :Aliah Abdul Ghani
Title :Kesan latihan pliometrik terhadap ketangkasan dan tinggi lompatan kuasa pemin bola jaring di UPSI
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2023
Corporate Name :Universiti Pendidikan Sultan Idris
PDF Guest :Click to view PDF file

Abstract : Universiti Pendidikan Sultan Idris
Kajian ini menyelidik hubungkait di antara latihan pliometrik dan keupayaan atlet dari segi ketangkasan dan kuasa lompat. Kumpulan tumpuan kajian ini adalah terdiri daripada pemain – pemain bola jaring yang berusia di UPSI. Hasil analisa menggunakan t-test berserta data skor min ujian pra dan pasca latihan pliometrik menunjukkan nilai min pra – ujian dan pasca ujian untuk kumpulan intervensi dan kumpulan kawalan bagi ujian larian ulang alik dan lompat menegak menunjuk perbezaan yang signifikan. Untuk analisis ujian-t sample berpasangan kumpulan kawalan menunjukan keputusan skor min kepantasan lari ulang alik 30 kaki adalah rendah (lebih perlahan) secara signifikan berbanding dengan skor min lari ulang alik 30 kaki pada pra ujian. Pra ujian mencatatkan (P= .058) dan ujian pra lebih tinggi dari pada (P > 0.05). Manakala, hasil analisis mendapati skor min kuasa kaki lompat menegak bagi kumpulan intervensi menunjukan skor min kuasa kaki lompat menegak bagi pasca ujian adalah lebih rendah secara signifikan berbanding dengan skor min lompat menegak pada ujian pra. Skor ujian pra (P=0.00) dan skor ujian pasca menunjukan signifikan (P0.05).

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