UPSI Digital Repository (UDRep)
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UPSI Digital Repository (UDRep)
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| Abstract : Universiti Pendidikan Sultan Idris |
| Cardiorespiratory fitness is one of the most important components in futsal sports covering
physical fitness, muscle endurance, and being a measure for an athlete. There is a lack and
limited study about the effect of small sided games on VO2max performance among male futsal
players. The main purpose of this study was to measure the difference in VO2max, lactate
threshold and muscle endurance levels after 4 weeks of high intensity small sided games
training. Fourteen male futsal players were purposely selected to involved in this study,
selected to tournament (n=7), non-selected for first team (n=7). Both groups of players were
assigned to do high intensity small sided games of futsal for 4 weeks. The data were collected
twice, prior to intervention (pre-test) and after completion of the intervention (post-test). The
results of the study found that there was a difference between the two groups as well as between
the pre and post-test. In pre-test, group 1 showed 12.48% (p=0.10) higher in VO2max, 7.01%
(p=0.02) in VT1 and 16.02% (p=0.01) in VT2. In post-test, only VO2max show significant
difference when group 1 show 9.51% (p=0.09) higher than group 2. In comparison to pre-test,
group 1 shows significant increase for VO2max [5.07% (p=0.002)] and RER [12.55%
(p=0.002)] in post-test. Whereas group 2 only showed a significant increase in RER, 6.97%
(p=0.04) in post-test. As for muscle endurance, group 1 scored 13.42% (p=0.0015) in pre-test
and 9.24% (p=0.0005) in post-test compare to group 2 (p |
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