Development of healthcare mobile application workoutholic: Fit4Health

Nur Affa Ardini Abdul Halim

Abstract

This mobile application is a monitoring program for intensity indoor workout to prevent any health disease during this pandemic era. Workoutholic mobile application contains a lot of exercising activities such as aerobic dance, jumping rope, push-ups and many other easy workout activities. This application also will help the user to have balanced exercise for their daily life activities. There is an urgent need for therapies that support mental health as well as the subthreshold or early phases of the disease, given the high rates of these 5 conditions. Young people's ability to live a healthy existence is greatly improved by Workoutholic mobile applications. By encouraging individuals to engage in a variety of daily exercise, these apps will benefit a large number of people. It enables the neighborhood to maintain a healthy environment free of any form of chronic cardiac problems. With recommendations for potential daily activity, learning is made simpler. Youth mental health disorders are predicted to top the list of causes of disability in developed countries by 2020. Thus, it is imperative to encourage mental wellness and guard against mental illnesses. Young people who exhibit increased symptoms of mental health disorders, such as depression and anxiety, which are just as prevalent as recognised disorders, have much lower function. 2-4 Young people with high levels of psychological distress and a higher risk of or increased incidence of mental disorder symptoms do, in fact, have severely decreased social and occupational functioning.

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