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UPSI Digital Repository (UDRep)
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| Abstract : Universiti Pendidikan Sultan Idris |
| This mobile application is a monitoring program for intensity indoor workout to prevent any
health disease during this pandemic era. Workoutholic mobile application contains a lot of
exercising activities such as aerobic dance, jumping rope, push-ups and many other easy workout
activities. This application also will help the user to have balanced exercise for their daily life
activities.
There is an urgent need for therapies that support mental health as well as the subthreshold or
early phases of the disease, given the high rates of these 5 conditions. Young people's ability to
live a healthy existence is greatly improved by Workoutholic mobile applications. By encouraging
individuals to engage in a variety of daily exercise, these apps will benefit a large number of
people. It enables the neighborhood to maintain a healthy environment free of any form of
chronic cardiac problems. With recommendations for potential daily activity, learning is made
simpler.
Youth mental health disorders are predicted to top the list of causes of disability in developed
countries by 2020. Thus, it is imperative to encourage mental wellness and guard against mental
illnesses. Young people who exhibit increased symptoms of mental health disorders, such as
depression and anxiety, which are just as prevalent as recognised disorders, have much lower
function. 2-4 Young people with high levels of psychological distress and a higher risk of or
increased incidence of mental disorder symptoms do, in fact, have severely decreased social and
occupational functioning. |
| References |
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