UPSI Digital Repository (UDRep)
Start | FAQ | About
Menu Icon

QR Code Link :

Type :thesis
Subject :GV Recreation Leisure
Main Author :Sakinah Mohd Hassan
Title :Kesan latihan kalistenik dan latihan kalistenik gabungan aerobik terhadap parameter obesiti dalam kalangan pelajar perempuan yang mengalami masalah obesiti di Universiti Pendidikan Sultan Idris
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2022
Corporate Name :Universiti Pendidikan Sultan Idris
PDF Guest :Click to view PDF file

Abstract : Universiti Pendidikan Sultan Idris
Kajian ini dijalankan untuk melihat kesan latihan kalistenik dan gabungan aerobik terhadap parameter obesiti, psikologikal dan kecergasan dalam kalangan pelajar obes di Universiti Pendidikan Sultan Idris. Reka bentuk pra dan pasca experimental digunakan, dimana kedua-dua kumpulan eksperimen melakukan intervensi program latihan selama 12 minggu, manakala kumpulan kawalan tidak diberikan sebarang program. Dua puluh lapan orang pelajar perempuan (umur; 20 hingga 30 tahun) dengan mempunyai BMI lebih daripada 30 kg/m² terlibat dalam kajian dan dibahagikan kepada 3 kumpulan iaitu kumpulan KAW (n=9), kumpulan K (n=9) dan kumpulan KA (n=10). Parameter kajian adalah komposisi tubuh (indeks jisim tubuh, peratusan lemak dan nisbah pinggang pinggul), glukosa dan lipid profile (High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), dan triglycerides) serta jumlah kolesterol. Parameter psikologikal adalah menggunakan Borang soal selidik Physical Activity Enjoyment Scale (PACES), Task and Ego Orientation Questionnaire (TEOSQ) dan Brunel Mood Scale (BRUMS) manakala ujian kecergasan melibatkan ujian bleep, bangkit tubi satu minit dan jangkauan melunjur dan semua parameter diukur pada ujian pra dan pasca program latihan. Hasil multivariat analisis variance (MANOVA) menunjukkan terdapat interaksi yang signifikan antara kumpulan eksperimen berbanding kumpulan kawalan bagi komposisi tubuh, glukosa, triglycerides, keseronokan, orientasi matlamat (tugasan dan ego), kemurungan, keletihan, semangat, ujian bleep dan bangkit tubi satu minit. Keputusan analisis post-hoc bagi kedua-dua kumpulan eksperimental menunjukkan nilai komposisi tubuh, glukosa, triglycerides, kemurungan dan keletihan adalah lebih rendah berbanding kumpulan kawalan manakala bagi kumpulan eksperimental menunjukkan nilai semangat, keseronokan, orientasi matlamat, skor ujian bleep dan bangkit tubi satu minit lebih tinggi berbanding kumpulan kawalan. Selain itu, terdapat perbezaan yang signifikan antara kumpulan eksperimen bagi parameter nisbah pinggang pinggul, bangkit tubi satu minit, ujian bleep, orientasi matlamat (tugasan), kemurungan, keletihan dan semangat. Kesimpulannya, program latihan kalistenik dan gabungan aerobik selama 12 minggu adalah berkesan untuk menurunkan komposisi badan dan perubahan pada aspek psikologi serta meningkatkan tahap kecergasan bagi pelajar perempuan yang obes.

References

Ahmad Hashim (2014) Panduan analisis data secara efisien, DuBook Press Sdn.Bhd 

 

Ahmad Hashim (2015) Pengujian dan penilaian pendidikan jasmani, DuBook Press  Sdn.Bhd 

 

Ali Ozkan, Bayrak Ariburun, Isler, A. K. (2007). Relationship of Body Composition,  Anaerobic Performance and Isokinetic Knee Strength in American Football  Players. Poster Presentations, Physiological Testing of Football Players. Journal  of Sport Science and Medicine.Suppl. 10: 127.   

Allender, S., Peto, V., Scarborough, P., Boxer, A., & Rayner, M. (2006) Diet Physical  activity and obesity statistics. ©2006, British Heart Foundation & Stroke  Association, Oxford, England.  

 

Al Saif, A., & Alsenany, S. (2015). Aerobic and anaerobic exercise training in obese adults.  Journal of physical therapy science, 27(6), 1697-1700. 

 

 American College of Sports Medicine (2011) Position stand on physical activity and  weight  loss. Media web 

 

Andrade, A., Bevilacqua, G. G., Coimbra, D. R., Pereira, F. S., & Brandt, R. (2016). Sleep  quality, mood and performance: a study of elite Brazilian volleyball athletes.  Journal of sports science & medicine, 15(4), 601. 

 

Aydin, T., Taspinar, Ö., Sariyildiz, M. A., Güneser, M., Keskin, Y., Canbaz, N., ... & Eris,  A. H. (2016). Evaluation of the effectiveness of home based or hospital based  calisthenic exercises in patients with ankylosing spondylitis. Journal of back and  musculoskeletal rehabilitation, 29(4), 723-730. 

 

Bakhshalipour, V., Azizi, B., & Sareshkeh, S. K. (2018). The effect of a period of 8-weeks  of aerobic exercise training program on some components of sleep subjective  quality, weight, and BMI in non-active elderly women with type 2 diabetes.  Biology of Exercise, 14(1). 

 

Bartholomew, J. B., Morrison, D., & Ciccolo, J. T. (2005). Effects of acute exercise on  mood and well-being in patients with major depressive disorder. Medicine and  science in sports and exercise, 37(12), 2032. 

 

Belay, M. A., Reddy, R. C., & Syam Babu, M. (2013). The effects of combined aerobic  and resistance exercise training on obese adults, Northwest Ethiopia. Research  Journal of Recent Sciences ISSN, 2277, 2502. 

 

Blair, S. N & Bouchard, C (2000). Physical activity and obesity: American College of  Sport Medicine Consensus Conference. Medicine and Science in Sports  Exercise, 31, S497-S497 

 

Blimenthal JA., Emery CF., Madden DJ George IK. Coloman RE and Riddle MW  (2001) Cardiovascular and behavioral effect of aerobic exercise training in health  older man and women. J Gerontol.44:147-157,2001 

 

Berger, A. K., Fratiglioni, L., Forsell, Y., Winblad, B., & Bäckman, L. (1999). The  occurrence of depressive symptoms in the preclinical phase of AD A population- based study. Neurology, 53(9), 1998-1998. 

 

Berger, B. G, Pargman D, Weinberg. R. S, (2007) Foundations of Exercise Psychology,  2nd edition. Morgantown: Fitness Information Technology 

 

Baccouche, M. A., Arous, I., Sellami, H., Trabelsi, K., Masmoudi, L., & Elloumi, A.  (2013). Effect of Physical Training on Anthropometric Parameters and Cognitive  Performance  in Obese Adolescents,International Journal of Humanities and Social Science Invention, Volume 2 Issue, April. 2013, PP.55-62 

 

Ball, K., Burton, N. W., & Brown, W. J. (2009). A prospective study of overweight,  physical activity, and depressive symptoms in young women.Articles Behavior  

and Psychology, Obesity, 17(1), 66-71. 

 

Beedie, C. J., Terry, P. C., & Lane, A. M. (2000). The profile of mood states and athletic  performance: Two meta-analyses. Journal of applied sport psychology, 12(1), 49- 68. 

 

Bigaard, J., Frederiksen, K., Tjønneland, A., Thomsen, B. L., Overvad, K., Heitmann, B.  L., &Sørensen, T. I. A. (2005). Waist circumference and body composition in  relation to all-cause mortality in middle-aged men and women. International  journal of obesity, 29(7), 778-784 

 

Bjerkeset, O., Romundstad, P., Evans, J., & Gunnell, D.(2007). Association of adult  

body mass index and height with anxiety, depression, and suicide in the general population: the HUNT study.American journal of epidemiology, 167(2), 193-202. 

 

Boecker H, Sprenger T, Spilker ME, Henriksen G, Koppenhoefer M, Wagner KJ, Valet  M, Berthele A, Tolle TR (2008). The runner's high: opioidergic mechanisms  in the  human brain. Cerebral Cortex, Volume 18, Issue 11, 1 November 2008,  Pages 2523–2531 

 

Brog G (1998) Borg's perceived exertion and pain scales, Champaign, IL, Human  Kinetics 

 

Buntat, Yahya and Mohd Mokhtar, Mohd Rozikin (2010) Persepsi Pelajar Kolej Tuanku  Canselor Universiti Teknologi Malaysia Terhadap Pengaruh Amalan Pemakanan,  Amalan Riadah, Amalan Pengurusan Masa Dan Amalan Persekitaran Terhadap  Berat Badan. pp. 1-9. (thesis yang tidak diterbitkan) 

 

Burgos, M. S., Reuter, C. P., Possuelo, L. G., Valim, A. R. D. M., Renner, J. D. P.,  Tornquist, L.,  ... & Gaya, A. R. (2015). Obesity parameters as predictors of early  development of cardiometabolic risk factors. Science & Collective Health, 20 (8):  2381-2388. 

 

Bhurosy, T., & Jeewon, R. (2014). Overweight and obesity epidemic in developing  countries: a problem with diet, physical activity, or socioeconomic status? The  Scientific World Journal, 2014. 

 

Caro, J. F., Sinha, M. K., Kolaczynski, J. W., Zhang, P. L., & Considine, R. V. (1996).  Leptin: the tale of an obesity gene. Diabetes, 45(11), 1455-1463. 

 

Chao, C. Y., Shih, C. C., Wang, C. J., Wu, J. S., Lu, F. H., Chang, C. J., & Yang, Y. C.  (2014). Low socioeconomic status may increase the risk of central obesity in  incoming university students in Taiwan. Obesity research & clinical practice, 8(3),  e212-e219. 

 

Clark, A. V. (2005).-Psychology of moods. Nova Publishers 

 

Corbin dan Linsay (1994). Adult Fitness Programs: Planning, Designing, Managing and  Improving Fitness Programs. USA: Scott, Foresman and Company 

 

Colakoglu, F. F. (2008). The effect of callisthenic exercise on physical fitness values of  sedentary women. Science & Sports, 23(6), 306-309. 

  

Ebbeling. C.B. Pawlak,D.B., dab Ludwig, D. S. (2002) Childhood obesity: Public-health  crisis, common sense cure.The lance. 360(9331), 473-482 

 

De Wit, L. M., Van Straten, A., Van Herten, M., Penninx, B. W., & Cuijpers, P. (2009)  Depression and body mass index, a u-shaped association. BMC public health,  (1),14. 

 

Derya Ozer Kaya, Irem Duzgun, Gul Baltaci, Selma Karacan dan Filiz Colakoglu (2012), Effects of calisthenics and pilates exercises on coordination and proprioception in  adult  women: a randomized controlled trial, Journal of sport rehabilitation 21  

(3), 235-243. 

 

Dias, I., Farinatti, P., De Souza, M. G., Manhanini, D. P., Balthazar, E., Dantas, D. L., ...  & Kraemer-Aguiar, L. G. (2015). Effects of resistance training on obese  adolescents. Med Sci Sports Exerc, 47(12), 2636-44. 

 

Dorgo, S., King, G. A., Candelaria, N., Bader, J. O., Brickey, G. D., & Adams, C. E.  (2009).The effects of manual resistance training on fitness in adolescents. Journal  of strength and conditioning research/ National Strength & Conditioning  Association, 23(8), 2287. 

 

Elmer, D. J., Laird, R. H., Barberio, M. D., & Pascoe, D. D. (2016). Inflammatory, lipid,  and body composition responses to interval training or moderate aerobic training.  European journal of applied physiology, 116(3), 601-609. 

 

Evangelista, A. L., Evangelista, R. A. G. T., Machado, A. F., Rica, R. L., Miranda, J. M.  Q., & Scala, C. V. T. (2017). Effects of high-intensity calisthenic training on mood  and affective responses. J Exerc Physiol Online, 20(6), 15-23 

 

Faigenbaum, A. D., Westcott, W. L., Micheli, L. J., Outerbridge, A. R., Long, C. J.,  LaRosa-Loud, R., & Zaichkowsky, L. D. (1996). The effects of strength training  and detraining on children. Journal of strength and Conditioning Research, 10,  109-114.  

Faigenbaum, A.D., Myer, G.D., (2010). Resistance training among young athletes: Safety,  efficacy and injury prevention effects. Br. J. Sports Med. 44, 56–63. 

 

Faridah Abdul Rahman (2009) Obesiti dan gaya hidup murid perempuan sekolah rendah  di negeri Kedah. Masters thesis, Universiti Pendidikan Sultan Idris 

 

Frank, M. B.  & Michelle, W. (2010). Childhood obesity and adult morbidities. The  American Journal of Clinical Nutrition, 91 (5), 1499-1505. 

 

Govindji, F., Hunter, F., Graimes, N., Marshall, J., More, J. & Wilcock, F. (2002). Food  for Your Body. London: Reader’s Digest. 

 

Godin, G., Deshamais, R., Valois, P., Lepage, P., Jobin, J., & Bradet, R. (1994).  Differences in  perceived barriers to exercise between high and low intenders:  Observations among  different populations. American Journal of Health  Promotion, 8, 279-285. 

 

Gupta, S., Ray, T. G., & Saha, I. (2009). Overweight, obesity and influence of stress on  body weight among undergraduate medical students. Indian journal of community  medicine: official publication of Indian Association of Preventive & Social  Medicine, 34(3), 255. 

 

Guerra, L. A., Dos Santos, L. R. A., Pereira, P. E., Lauria, V. T., De Lima, C., Evangelista,  A. L., ... & Teixeira, C. V. L. S. (2019). A low-cost and time-efficient calisthenics  strength training program improves fitness performance of children. Journal of  Physical Education and Sport, 19, 58-62. 

 

Gibson, C. D., Atalayer, D., Flancbaum, L., & Geliebter, A. (2012). Body adiposity index  (BAI) correlates with BMI and body fat pre-and post-bariatric surgery but is not  an adequate substitute for BMI in severely obese women. International journal of  body composition research, 10(1), 9. 

 

Hairul Anuar Hashim dan Asmadi Ishak (2017) Senaman Kalistenik. Buku Panduan  Senaman untuk Kesihatan Dewan Bahasa dan Pustaka, Kuala Lumpur.ms 70 

 

Hamizah Basir (2016) separuh rakyat Malaysia obesiti, 2 Februari 2016 akhbar Sinar  Online  http://www.sinarharian.com.my/nasional/separuh-rakyat-malaysia-obesiti- 1.480847 

 

Hu FB, Manson JE, Stampfer MJ, Colditz G, Liu S, Solomon CG, Willett WC; Manson;  Stampfer; Colditz; Liu; Solomon; Willett (2001). "Diet, lifestyle, and the risk of  type 2 diabetes mellitus in women". The New England Journal of Medicine. 345  (11): 790–797. doi:10.1056/NEJMoa010492. PMID 11556298. 

 

Harrison G.G Hamide S (2009) Section IV: food and health: Overweight, obesity and  related Diseases. In adequate food for all: Culture, science and technology of food  in the 21th century.Taylor and francis group. 

 

Huimin Yan, Antonio Prista, Sushant M. Ranadive, Albertino Damasceno, Paula Caupers,  Jill A. Kanaley, Bo Fernhall, "Effect of Aerobic Training on Glucose Control and  Blood Pressure in T2DDM East African Males", International Scholarly Research  Notices, vol. 2014, Article ID 864897, 6 pages, 2014.  https://doi.org/10.1155/2014/864897 

 

Kaya, D. O., Duzgun, I., Baltaci, G., Karacan, S., & Colakoglu, F. (2012). Effects of  calisthenics and pilates exercises on coordination and proprioception in adult  women: a randomized controlled trial. Journal of sport rehabilitation, 21(3), 235- 243. 

 

Kelley, G. A., Kelley, K. S., & Franklin, B. (2006). Aerobic exercise and lipids and  lipoproteins in patients with cardiovascular disease: a meta-analysis of  randomized  controlled trials. Journal of cardiopulmonary rehabilitation, 26(3),  131. 

 

Kliszczewicz, B., McKenzie, M., & Nickerson, B. (2019). Physiological adaptations  following a four-week of high-intensity functional training. Vojnosanitetski  pregled, 76(3), 272-277. 

 

Kim, J. I. (2016). Predictors of weight control behavior according to college students' BMI,  perception of body shape, obesity stress, and self-esteem. Journal of the Korea  Academia-Industrial Cooperation Society, 17(6), 438-448. 

 

Johnston, E., Johnson, S., McLeod, P., & Johnston, M. (2004). The relation of body mass  index to depressive symptoms. Canadian Journal of Public Health/Revue  Canadienne de Sante'e Publique, 179-183. 

 

Josefsson T, Lindwall M, Archer T (2014). "Physical exercise intervention in depressive  disorders: meta-analysis and systematic review". Scand J Med Sci Sports. 24 (2):  259–272. doi:10.1111/sms.12050. PMID 23362828. 

 

Kang, S. J., Kim, J. H., Gang, Z., Yook, Y. S., Yoon, J. R., Ha, G. C., & Ko, K. J. (2018).  Effects of 12-week circuit exercise program on obesity index, appetite regulating 

 hormones, and insulin resistance in middle-aged obese females. Journal of physical  therapy science, 30(1), 169-173. 

 

Kim, J. W., Ko, Y. C., Seo, T. B., & Kim, Y. P. (2018). Effect of circuit training on body  composition, physical fitness, and metabolic syndrome risk factors in obese female  college students. Journal of exercise rehabilitation, 14(3), 460. 

 

Kylasov A, Gavrov S (2011). Diversity of Sport: non-destructive evaluation. Paris:  UNESCO: Encyclopedia of Life Support Systems. pp. 462–491. ISBN 978-5- 8931- 7227-0 

 

Lane, A. M., & Terry, P. C. (2000). The nature of mood: Development of a conceptual  model  with a focus on depression. Journal of applied sport psychology, 12(1), 16- 33. 

 

Lane, A. M., & Jarrett, H. (2005). Mood changes following golf among senior recreational  players. Journal of sports science & medicine, 4(1), 47. 

 

Lameiras,  J.,  Almeida,  P.  L.,  &  Garcia-Mas,  A.  (2014).  Relationships between   cooperation  and  goal  orientation among male professional and semi-professional  team athletes. Perceptual and Motor Skills, 119(3), 851-860. 

 

Lawrence, K.E., Shaw, I. & Shaw, B.S. (2014) Hemodynamic changes in normotensive  overweight and obese individuals following home-based calisthenics training.   January 2014. African Journal for Physical Health Education, Recreation and  Dance Supplement (2):82-90 

 

Lian, T. C., Bonn, G., Han, Y. S., Choo, Y. C., & Piau, W. C. (2016). Physical activity  and its correlates among adults in Malaysia: a cross-sectional descriptive study.  PLoS One, 11(6), e0157730 

 

Luppino, F. S., de Wit, L. M., Bouvy, P. F., Stijnen, T., Cuijpers, P., Penninx, B. W., & Zitman, F. G. (2010). Overweight, obesity, and depression: a systematic review and meta-analysis of longitudinal studies. Archives of general psychiatry, 67(3), 220-229 

 

Luo, J., & Zheng, B. (2019). Effect of yoga combined with aerobic exercise intervention  on morphological and blood lipid indicators in female college students. The Journal  of sports medicine and physical fitness. 

 

Lesinski, M., Prieske, O., & Granacher, U. (2016). Effects and dose–response relationships  of resistance training on physical performance in youth athletes: a systematic  review and meta-analysis. Br J Sports Med, 50(13), 781-795. 

 

López, A. A., Cespedes, M. L., Vicente, T., Tomas, M., Bennasar-Veny, M., Tauler, P.,  & Aguilo, A. (2012). Body adiposity index utilization in a Spanish Mediterranean  population: comparison with the body mass index. PloS one, 7(4), e35281. 

 

Lowry, R., Galuska, D. A., Fulton, J. E., Wechsler, H., Kann, L., & Collins, J. L. (2000).  Physical activity, food choice, and weight management goals and practices among  US college students. American journal of preventive medicine, 18(1), 18-27. 

 

Manna, I., Khanna, G. L., & Dhara, P. C. (2011). Effect of Training on Anthropometric,  Physiological, and Health-Related Variables of Indian Senior Elite Volleyball  Players. Asian Journal of Exercise & Sports Science, 8(1). 

 

Maillard, F., Pereira, B., & Boisseau, N. (2018). Effect of high-intensity interval training  on total, abdominal and visceral fat mass: a meta-analysis. Sports Medicine, 48(2),  269-288. 

 

Mayer. (2002). http://www.fitnessterminology.com. 

 

Merrigan G and Huston CL, (2004) Communication research method: California:  Wadsworth. 

 

McInnis, K.J., Franklin, B.A., & Rippe, J.M. (2003). Counseling for physical activity in  overweight and obese patients.American Family Physician, 67, 1249-1256. 

 

Mohd Azlan Abdullah dan Noraziah Ali (2011). Amalan pemakanan dalam kalangan  pelajar universiti dan implikasinya terhadap pembelajaran. Jurnal Personalia  Pelajar, (14), 59-68. 

 

Mosher, P. E., Ferguson, M. A., & Arnold, R. O. (2005). Lipid and lipoprotein changes in  premenstrual women following step aerobic dance training. International journal  of sports medicine, 26(08), 669-674. 

 

Mura, G., Moro, M. F., Patten, S. B., & Carta, M. G. (2014). Exercise as an add-on  strategy for the treatment of major depressive disorder: a systematic review. CNS  spectrums, 19(6), 496-508. 

 

Nadzatul Hidayah (2009) faktor-faktor yang mempengaruhi obesity dikalangan penduduk  

Kota Samarahan yang berumur awal 20 an . Universiti malaysia Sarawak. 

 

Nagy, T. R., Gower, B. A., Trowbridge, C. A., Dezenberg, C., Shewchuk, R. M., & Goran, M. I. (1997). Effects of gender, ethnicity, body composition, and fat  distribution on serum leptin concentrations in children. The Journal of Clinical  Endocrinology & Metabolism, 82(7), 2148-2152. 

 

Natalie Digate Muth (2009) Health and Fitness Expert, American Council on exercise,  https://www.acefitness.org/education-and-resources/lifestyle/blog/112/what-are- the-guidelines-for-percentage-of-body-fat-loss  

 

Nieman, D. C., Brock, D. W., Butterworth, D., Utter, A. C., & Nieman, C. C. (2002).  Reducing diet and/or exercise training decreases the lipid and lipoprotein risk  factors of moderately  obese women. Journal of the American College of Nutrition,  21(4), 344-350. 

 

Nor Kumala Awang (2007) Gaya hidup sihat perlu keseimbangan rohani dan jasmani 

 

Odlaug, B. L., Lust, K., Wimmelmann, C. L., Chamberlain, S. R., Mortensen, E. L.,  Derbyshire, K., ... & Grant, J. E. (2015). Prevalence and correlates of being  overweight or obese in college. Psychiatry research, 227(1), 58-64 

 

Petry, N. M., Barry, D., Pietrzak, R. H., & Wagner, J. A. (2008). Overweight and obesity  are associated with psychiatric disorders: results from the National Epidemiologic  Survey on Alcohol and Related Conditions. Psychosomatic medicine, 70(3), 288- 297. 

Peltzer, K., Pengpid, S., Samuels, T., Özcan, N., Mantilla, C., Rahamefy, O., &  Gasparishvili, A. (2014). Prevalence of overweight/obesity and its associated  factors among university students from 22 countries. International journal of  environmental research and public health, 11(7), 7425-7441. 

 

Pilch, W., Tota, L., Sadowska-Krepa, E., Piotrowska, A., Kepinska, M., Palka, T., & Maszczyk, A. (2017). The effect of a 12-week health training program on selected  anthropometric and biochemical variables in middle-aged women. BioMed  research international. 

 

Poh, B. K., Safiah, M. Y., Tahir, A., Siti Haslinda, N., Siti Norazlin, N., Norimah, A. K.,  & Fatimah, S. (2010). Physical Activity Pattern and Energy Expenditure of  Malaysian Adults: Findings from the Malaysian Adult Nutrition Survey (MANS).  Malaysian Journal of nutrition, 16(1). 

 

Raglin, J. S., Koceja, D. M., Stager, J. M., & Harms, C. A. (1996). Mood, neuromuscular  function, and performance during training in female swimmers. Medicine and  science in sports and exercise, 28(3), 372-377. 

 

Ranjbar E, Memari AH, Hafizi S, Shayestehfar M, Mirfazeli FS, Eshghi MA (June 2015).  "Depression and Exercise: A Clinical Review and Management Guideline". Asian  J. Sports Med. 6 (2): e24055. doi:10.5812/asjsm.6(2)2015.24055. PMC 4592762.  PMID 26448838. 

 

Rosenbaum S, Tiedemann A, Sherrington C, Curtis J, Ward PB (2014). "Physical activity  interventions for people with mental illness: a systematic review and meta- analysis". J  Clin Psychiatry. 75 (9): 964–974. doi:10.4088/JCP.13r08765.  PMID 24813261. 

 

Rosenbaum, M., Nicolson, M., Hirsch, J., Murphy, E., Chu, F., & Leibel, R. L. (1997).  Effects of weight change on plasma leptin concentrations and energy expenditure.  The Journal of Clinical Endocrinology & Metabolism, 82(11), 3647-3654. 

Salleh, R. M., Shahar, S., & Arshad, F. (2007). Abdominal obesity increased breast  cancer  risk. Jurnal Sains Kesihatan Malaysia, 5(2), 17-28. 

 

Schuch FB, Vancampfort D, Rosenbaum S, Richards J, Ward PB, Stubbs B (July 2016).  Exercise improves physical and psychological quality of life in people with  depression: A meta-analysis including the evaluation of control group response.  Psychiatry Res. 241: 47–54.  

 

Schneider, R., Harrington, M., & Tobar, D. (2017). Goal orientation and how a task or ego  mentality can affect the enjoyment for college hockey players. College Student  Journal, 51(1), 57-62. 

 

Shaw, I., Lawrence, K.E., Shaw, B.S. & Toriola, A.L. (2013). Influence of Callisthenic  Training on Anthropometry in Overweight and Obese Individuals. African  Journal for Physical,  Health Education, Recreation and Dance. November  (Supplement  1), 211-219 

 

Segal. D. G,. dan sanchez. J.c (2001) Childhood obesity in year The 2001  Andocrinologist, 11(4), 296-306 

 

Seo, Y. G., Noh, H. M., & Kim, S. Y. (2019). Weight loss effects of circuit training  interventions: A systematic review and meta-analysis. Obesity Reviews, 20(11),  1642-1650. 

Shenbagavalli, A., & Mary, R. D. (2008). Effect of aerobic training on body mass index  on sedentary obese men. Journal of Exercise Science and Physiotherapy, 4(2),  125. 

Sporer, B. C., & Wenger, H. A. (2003). Effects of aerobic exercise on strength  performance  following various periods of recovery. The Journal of Strength &  Conditioning  Research, 17(4), 638-644. 

 

Strasser, B., & Schobersberger, W. (2010). Evidence for resistance training as a treatment  therapy in obesity. Journal of obesity, 2011. 

 

Stampfer MJ, Hu FB, Manson JE, Rimm EB, Willett WC; Hu; Manson; Rimm; Willett (2000). "Primary Prevention of Coronary Heart Disease in Women through Diet  and Lifestyle". New England Journal of Medicine. 343 (1): 16–22.  doi:10.1056/NEJM200007063430103. PMID 10882764. 

 

Thayer, R. E., Newman, J. R., & McClain, T. M. (1994). Self-regulation of mood:  Strategies for changing a bad mood, raising energy, and reducing tension. Journal  of personality and social psychology, 67(5), 910.  

 

Thomas, E., Bianco, A., Mancuso, E. P., Patti, A., Tabacchi, G., Paoli, A., & Palma, A.  (2017). The effects of a calisthenics training intervention on posture, strength and  body composition. Isokinetics and Exercise Science, 25(3), 215-222. 

 

Umamaheswari, K., Dhanalakshmi, Y., Karthik, S., John, N. A., & Sultana, R. (2017).  Effect of Exercise Intensity on Body Composition in Overweight and Obese  Individuals. J Physiol Pharmacol, 58-64. 

 

Veerendra, K. M., & Jayabal, T. (2012). Effects of Concurrent Aerobic and Calisthenic  Exercises on Physical Fitness Components of Middle Aged Obese Men's.  International Journal of Innovative Research and Development, 1(3), 285-291. of personality and social psychology, 67(5), 910. 

 

Villareal, D. T., Aguirre, L., Gurney, A. B., Waters, D. L., Sinacore, D. R., Colombo, E.,  & Qualls, C. (2017). Aerobic or resistance exercise, or both, in dieting obese older  adults. New England Journal of Medicine, 376(20), 1943-1955. 

 

Wadden, T. A., & Stunkard, A. J. (Eds.). (2002). Handbook of obesity treatment.  Guilford Press.pp 3 – 19. 

 

Wang, Y., & Xu, D. (2017). Effects of aerobic exercise on lipids and lipoproteins. Lipids  in health and disease, 16(1), 132. 

 

Wewege, M., Van Den Berg, R., Ward, R. E., & Keech, A. (2017). The effects of high- intensity interval training vs. moderate-intensity continuous training on body  composition in overweight and obese adults: a systematic review and meta- analysis. Obesity Reviews, 18(6), 635-646. 

 

Weiss, M. R., Ferrer-Caja, E., & Horn, T. S. (2002). Advances in sport psychology.Moral  development in sport and physical activity: theory, research, and intervention.  Champaign, IL. Human Kinetics. 

 

 Whelton, S. P., Chin, A., Xin, X., & He, J. (2002). Effect of aerobic exercise on blood  pressure: a meta-analysis of randomized, controlled trials. Annals of internal  medicine, 136(7), 493-503. 

 

World Health Organization (WHO), (2012). Global Physical Activity Questionnaire  (GPAQ) Analysis Guide; Retrieved  from http://www.who.int/chp/steps/resource  /GPAQ_Analysis_Guide.pdf. 2012. 

 

Willis, L. H., Slentz, C. A., Bateman, L. A., Shields, A. T., Piner, L. W., Bales, C. W., ...  & Kraus, W. E. (2012). Effects of aerobic and/or resistance training on body mass  and fat mass in overweight or obese adults. Journal of applied physiology,  113(12), 1831-1837. 

 

World Health Organization (WHO) (2017) Obesity and overweight  http://www.who.int/mediacentre/factsheets/fs311/en/ 

 

Yaakub, N., Ariffin, N. M., & Rasyid, N. M. (2019). Perkaitan orientasi matlamat dan  keseronokan dalam kalangan atlet hoki UPSI. Jurnal Sains Sukan & Pendidikan  Jasmani, 8(2), 28-41. 

 

Zhao, G., Ford, E. S., Dhingra, S., Li, C., Strine, T. W., & Mokdad, A. H. (2009).  Depression and anxiety among US adults: associations with body mass index.  International journal of obesity, 33(2), 257. 

 

 

 

 


This material may be protected under Copyright Act which governs the making of photocopies or reproductions of copyrighted materials.
You may use the digitized material for private study, scholarship, or research.

Back to previous page

Installed and configured by Bahagian Automasi, Perpustakaan Tuanku Bainun, Universiti Pendidikan Sultan Idris
If you have enquiries, kindly contact us at pustakasys@upsi.edu.my or 016-3630263. Office hours only.