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Type :thesis
Subject :GV Recreation Leisure
Main Author :Sakinah Mohd Hassan
Title :Kesan latihan kalistenik dan latihan kalistenik gabungan aerobik terhadap parameter obesiti dalam kalangan pelajar perempuan yang mengalami masalah obesiti di Universiti Pendidikan Sultan Idris
Place of Production :Tanjong Malim
Publisher :Fakulti Sains Sukan dan Kejurulatihan
Year of Publication :2022
Corporate Name :Universiti Pendidikan Sultan Idris
PDF Guest :Click to view PDF file

Abstract : Universiti Pendidikan Sultan Idris
Kajian ini dijalankan untuk melihat kesan latihan kalistenik dan gabungan aerobik terhadap parameter obesiti, psikologikal dan kecergasan dalam kalangan pelajar obes di Universiti Pendidikan Sultan Idris. Reka bentuk pra dan pasca experimental digunakan, dimana kedua-dua kumpulan eksperimen melakukan intervensi program latihan selama 12 minggu, manakala kumpulan kawalan tidak diberikan sebarang program. Dua puluh lapan orang pelajar perempuan (umur; 20 hingga 30 tahun) dengan mempunyai BMI lebih daripada 30 kg/m² terlibat dalam kajian dan dibahagikan kepada 3 kumpulan iaitu kumpulan KAW (n=9), kumpulan K (n=9) dan kumpulan KA (n=10). Parameter kajian adalah komposisi tubuh (indeks jisim tubuh, peratusan lemak dan nisbah pinggang pinggul), glukosa dan lipid profile (High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), dan triglycerides) serta jumlah kolesterol. Parameter psikologikal adalah menggunakan Borang soal selidik Physical Activity Enjoyment Scale (PACES), Task and Ego Orientation Questionnaire (TEOSQ) dan Brunel Mood Scale (BRUMS) manakala ujian kecergasan melibatkan ujian bleep, bangkit tubi satu minit dan jangkauan melunjur dan semua parameter diukur pada ujian pra dan pasca program latihan. Hasil multivariat analisis variance (MANOVA) menunjukkan terdapat interaksi yang signifikan antara kumpulan eksperimen berbanding kumpulan kawalan bagi komposisi tubuh, glukosa, triglycerides, keseronokan, orientasi matlamat (tugasan dan ego), kemurungan, keletihan, semangat, ujian bleep dan bangkit tubi satu minit. Keputusan analisis post-hoc bagi kedua-dua kumpulan eksperimental menunjukkan nilai komposisi tubuh, glukosa, triglycerides, kemurungan dan keletihan adalah lebih rendah berbanding kumpulan kawalan manakala bagi kumpulan eksperimental menunjukkan nilai semangat, keseronokan, orientasi matlamat, skor ujian bleep dan bangkit tubi satu minit lebih tinggi berbanding kumpulan kawalan. Selain itu, terdapat perbezaan yang signifikan antara kumpulan eksperimen bagi parameter nisbah pinggang pinggul, bangkit tubi satu minit, ujian bleep, orientasi matlamat (tugasan), kemurungan, keletihan dan semangat. Kesimpulannya, program latihan kalistenik dan gabungan aerobik selama 12 minggu adalah berkesan untuk menurunkan komposisi badan dan perubahan pada aspek psikologi serta meningkatkan tahap kecergasan bagi pelajar perempuan yang obes.

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