UPSI Digital Repository (UDRep)
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Abstract : Universiti Pendidikan Sultan Idris |
Kajian ini dijalankan untuk melihat kesan latihan kalistenik dan gabungan aerobik terhadap
parameter obesiti, psikologikal dan kecergasan dalam kalangan pelajar obes di Universiti
Pendidikan Sultan Idris. Reka bentuk pra dan pasca experimental digunakan, dimana
kedua-dua kumpulan eksperimen melakukan intervensi program latihan selama 12 minggu,
manakala kumpulan kawalan tidak diberikan sebarang program. Dua puluh lapan orang
pelajar perempuan (umur; 20 hingga 30 tahun) dengan mempunyai BMI lebih daripada 30
kg/m² terlibat dalam kajian dan dibahagikan kepada 3 kumpulan iaitu kumpulan KAW
(n=9), kumpulan K (n=9) dan kumpulan KA (n=10). Parameter kajian adalah komposisi
tubuh (indeks jisim tubuh, peratusan lemak dan nisbah pinggang pinggul), glukosa dan
lipid profile (High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), dan
triglycerides) serta jumlah kolesterol. Parameter psikologikal adalah menggunakan Borang
soal selidik Physical Activity Enjoyment Scale (PACES), Task and Ego Orientation
Questionnaire (TEOSQ) dan Brunel Mood Scale (BRUMS) manakala ujian kecergasan
melibatkan ujian bleep, bangkit tubi satu minit dan jangkauan melunjur dan semua
parameter diukur pada ujian pra dan pasca program latihan. Hasil multivariat analisis
variance (MANOVA) menunjukkan terdapat interaksi yang signifikan antara kumpulan
eksperimen berbanding kumpulan kawalan bagi komposisi tubuh, glukosa, triglycerides,
keseronokan, orientasi matlamat (tugasan dan ego), kemurungan, keletihan, semangat,
ujian bleep dan bangkit tubi satu minit. Keputusan analisis post-hoc bagi kedua-dua
kumpulan eksperimental menunjukkan nilai komposisi tubuh, glukosa, triglycerides,
kemurungan dan keletihan adalah lebih rendah berbanding kumpulan kawalan manakala
bagi kumpulan eksperimental menunjukkan nilai semangat, keseronokan, orientasi
matlamat, skor ujian bleep dan bangkit tubi satu minit lebih tinggi berbanding kumpulan
kawalan. Selain itu, terdapat perbezaan yang signifikan antara kumpulan eksperimen bagi
parameter nisbah pinggang pinggul, bangkit tubi satu minit, ujian bleep, orientasi matlamat
(tugasan), kemurungan, keletihan dan semangat. Kesimpulannya, program latihan
kalistenik dan gabungan aerobik selama 12 minggu adalah berkesan untuk menurunkan
komposisi badan dan perubahan pada aspek psikologi serta meningkatkan tahap
kecergasan bagi pelajar perempuan yang obes. |
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