Background: Evidence revealed that aquatic exercises are safer than land-based exercises and it allows increased movement amplitude and energy expenditure for obese, middle-aged, or elderly people, it is important to ascertain the physiological effects of aqua aerobic exercise on health among the obese students. This study aimed to determine the effects of aqua aerobics exercise on cardiovascular fitness (VO2max and resting HR) and weight loss (weight, BMI, and WHR) among obese students. Methods: Fifty healthy obese college students (22.28±1.83 years) with minimum BMI value of 28 kg.m-², voluntarily took part in this study. They have been divided randomly into an exercising group (n=25 and BMI=33.11±5.32kg.m-2) and control group (n=25 and BMI=33.64±3.12kg.m-2). The exercising group participated in an aqua aerobic exercise at 60-75% of maximum HR for 60 minutes, three times per week for 12 weeks. The changes (by pre and post-test) in weight, WHR, resting HR and VO2max were measured .....

769 hits

This study aimed to determine the association between sleep quality (SQ) and physical fitness components among 13-14 years old male students in a secondary school in Kota Kemuning Selangor, Malaysia. The sample consist of 162 students purposively selected according to their physical fitness levels (SEGAK test score). They were in three categories; higher (A score: 4.33±0.21, N=54), intermediate (B score: 3.27±0.26, N=54) and lower (C score: 2.35±0.36, N=54). The SEGAK tests were consist of BMI, step test, push-up, curl-up, and sit and reach. Pittsburgh Sleep Quality Index (PSQI) selfreported questionnaire was used to measure SQ. The descriptive analysis and Pearson Product Moment test were used to analyze the data. The results showed 51.8% of the students with higher fitness level, and 42.6% of the intermediate level reported “very good” SQ while only 25.9% of the lower fitness level had “very good” SQ. The correlation between overall SQ score and total fitness score was (r=.....

957 hits

Low-back pain (LBP) is one of the most current causes to reduce work performance, limit daily activities and raising health cost, and it is increasing as obesity growing as a public health concern. While obese LBP people cannot avoid weight load on the spine in any exercise, they can easily carry out exercise in water. This study aimed to investigate the effect of aquatic exercise on LBP disability among obese women. In this study, a total of 39 women with body mass index (BMI)≥ 27 kg/m2 who suffering from nonspecific chronic LBP were purposively selected. They randomly assigned in two groups; aquatic and control. The aquatic group carried out aquatic exercise, twice per week, 60 min per session, for 12 weeks. LBP disability was measured using modified Oswestry questionnaire with ten sections; pain intensity, personal care, lifting, walking, sitting, standing, sleeping, social life, traveling, and em-ployment. Results showed no significant difference in age, weight, BMI, waist to hip.....

843 hits