This study explores the relationship between Sit-and-Reach performance among Chinese adolescents and myofascial release, making a significant contribution to the field of sports science. Given the central role of student physical health in school physical education and Sit-and-Reach as a crucial indicator of adolescent flexibility, the results of this study hold broad practical and theoretical implications. 62 students from Xianlin Middle School in Hangzhou participated in a controlled group experiment, meticulously designed to record data across 8 experimental conditions. Utilizing SPSS software, we conducted ANOVA statistical analyses and post-hoc comparisons among IG1, IG2, IG3, IG4, IG5, IG6, CG1, and CG2 to ensure the reliability of our conclusions. Significant differences in student performance were observed under IG1, IG2, and IG3 conditions due to different measurement methods. Notably, the inter-group difference was most significant in Technique 1 (p < .001), followed by Techn.....

26 hits