Delayed onset muscle soreness is a process of adaptation from exercise that manifests as muscular discomfort. In general, proprioceptive neuromuscular facilitation stretching and ice massage are used for prevention. Nevertheless, the combination of the two methods requires more empirical evidence. The objective of this research was to see how efficient a combination of stretching, proprioceptive neuromuscular facilitation, and ice massage was at preventing delayed onset muscle soreness. The study method was an experiment using a pretest-posttest control group design. The data collection technique was observation and testing. In this research, the participants were 20 male sports students. Purposive sampling was the sampling technique used. The instruments used were a pain level questionnaire and a goniometer. The data obtained were analysed using the Wilcoxon test and the SPSS version 23 application. The findings of the research revealed that the combination of proprioceptive neuromusc.....

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