Controlling and manipulation of inter-repetition rest (IRR) could develop diverse levels of fatigue  and manifest changes to lifting mechanics. The objective of this study was to examine the effect of  IRR on kinematic and kinetic of snatch lifting during multiple set exercise protocol. Fifteen male  (n=15) athletes participated in this study (age = 21.0 ± 1.41 years; body weight = 60.82 ± 2.45 kg; height = 165.70 ± 10.88 cm; snatch one- repetition   maximum  (1RM)/body  weight  =  0.73  ±  0.117).  Session  1  consisted  of anthropometric and 1RM  determination. Sessions 2-4 involved subjects performing 3 sets  x  5  repetitions  of  85%  1RM   with  10,  30,  or  50  seconds  of  IRR  implemented randomly. Joint angle displacement, joint  velocity, ground reaction force (GRF), and barbell  velocity  (BV)  were  obtained  during  each   protocol  using  VICON  Motion Analysis   (100Hz)   and   AMTI   force   plate.  Â.....

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ABSTRACT Malaysia has become one of the most urbanized countries in Southeast Asia over the past few decades. This rapid urbanization has changed the social, economic, and environmental landscapes due to several factors such as population growth, economic development, and rural-urban migration. Therefore, this paper explores the evolving landscape of urbanization in Malaysia and emphasizes the urgent need for effective urban design and planning strategies to tackle the challenges of rapid growth. This study employed content analysis to examine established urban design theories from influential thinkers like Kevin Lynch, Jane Jacobs, Daniel Burnham, Le Corbusier, Janette Sadik-Khan, and Nabeel Hamdi to uncover valuable insights for enhancing urban environments. This method was selected because of its ability to systematically interpret textual data within its context. Key themes include the importance of creating mixed-use neighborhoods, designing pedestrian-friendly spaces, engaging co.....

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