UPSI Digital Repository (UDRep)
Start | FAQ | About
Menu Icon


Browse by: Year_icon Subject Year_icon Publisher Year_icon Year
Total records found : 1
Simplified search suggestions : Muhammad Anas Mohd Salip
12023
final_year_project
Effect of high intensity small sided games of cardiorespiratory fitness and muscle endurance among futsal player
Muhammad Anas Mohd Salip
Cardiorespiratory fitness is one of the most important components in futsal sports covering physical fitness, muscle endurance, and being a measure for an athlete. There is a lack and limited study about the effect of small sided games on VO2max performance among male futsal players. The main purpose of this study was to measure the difference in VO2max, lactate threshold and muscle endurance levels after 4 weeks of high intensity small sided games training. Fourteen male futsal players were purposely selected to involved in this study, selected to tournament (n=7), non-selected for first team (n=7). Both groups of players were assigned to do high intensity small sided games of futsal for 4 weeks. The data were collected twice, prior to intervention (pre-test) and after completion of the intervention (post-test). The results of the study found that there was a difference between the two groups as well as between the pre and post-test. In pre-test, group 1 showed 12.48% (p=0.1.....

583 hits

Filter
Loading results...



Specific Period
Loading results...



Top 5 related keywords (beta)

Loading results...



Recently Access Item




Installed and configured by Bahagian Automasi, Perpustakaan Tuanku Bainun, Universiti Pendidikan Sultan Idris
If you have enquiries, kindly contact us at pustakasys@upsi.edu.my or 016-3630263. Office hours only.