UPSI Digital Repository (UDRep)
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Total records found : 1 |
Simplified search suggestions : Muhammad Anas Mohd Salip |
1 | 2023 final_year_project | Effect of high intensity small sided games of cardiorespiratory fitness and muscle endurance among futsal player Muhammad Anas Mohd Salip Cardiorespiratory fitness is one of the most important components in futsal sports covering
physical fitness, muscle endurance, and being a measure for an athlete. There is a lack and
limited study about the effect of small sided games on VO2max performance among male futsal
players. The main purpose of this study was to measure the difference in VO2max, lactate
threshold and muscle endurance levels after 4 weeks of high intensity small sided games
training. Fourteen male futsal players were purposely selected to involved in this study,
selected to tournament (n=7), non-selected for first team (n=7). Both groups of players were
assigned to do high intensity small sided games of futsal for 4 weeks. The data were collected
twice, prior to intervention (pre-test) and after completion of the intervention (post-test). The
results of the study found that there was a difference between the two groups as well as between
the pre and post-test. In pre-test, group 1 showed 12.48% (p=0.1..... 583 hits |