This study aims to identify which teaching and learning (TnL) method is more helpful to university students in stress management. The TnL methods compared are; the physical Face-to-Face (F2F) method which was practiced on campus during the period before COVID-19 hit the country; and the Online method, which was practiced at home during the COVID-19 period. This study uses a questionnaire set as the research instrument and the input is documented in the Likert scale 5-point form. The respondents are the Universiti Pendidikan Sultan Idris (UPSI) students, who experienced both TnL methods considered in this study. The data were analyzed by using descriptive statistical method; and the paired sample t-test inferential analysis. The findings provide an indication, that the majority of the respondents admitted that they had experienced stress during both periods, but a higher mean (M=3.08) was observed during the COVID-19 period compared to before the COVID-19 period (M=2.70). The results fo.....

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