UPSI Digital Repository (UDRep)
|
![]() |
|
Total records found : 1 |
Simplified search suggestions : Ruaibah Yazani binti Tengah |
1 | 2019 Article | Acute physiological responses and performance following subsequent CrossFit CINDY workout with Zea Mays juice Ruaibah Yazani binti Tengah Purpose: The purpose of this study was to investigate the physiological responses and performance following subsequent repeated high intensity exercise with consumption of Zea may juice (ZM). Material: Total of seventeen participants involved in the study. They were physically active who had cardio and strength training at least 3 times per week. The age of participants was 21.8±1.7 years old, body weight 65.4±11.2kg and height 169.7±7.2 cm. Crossfit ‘CINDY’ exercise were repeated between two hours of rest. Treatment beverage of (ZM) juice vs Carbohydrate-electrolyte (CE) drinks were consumed immediately after exercise in double blind cross over manner. Number of complete set of exercise, heart rate, blood lactate and rate of perceived exhaustion (RPE) were recorded at the end of each exercise session. Results: Total number of complete ‘CINDY’ exercise significantly increased in ZM juice group during second bout of exercise compared to CE drink group. There were no significa..... 2522 hits |