Taichi is a popular alternative medicine approach embraced by experts worldwide. However, the foundational theories and potential mechanisms of Taichi, along with its impacts on health promotion, remain uncertain. This study aims to present a new model for the integration of Taichi exercise and health, termed ‘Taichi is Medicine’ (TIM). Taichi is characterized by circular movements, relaxation, belly respiration, a gentle-slow-smooth approach, and the promotion of dynamic balance. Its foundational theories involve Traditional Chinese Medicine (TCM), Taoist Philosophy (TP), Exercise is Medicine (EIM), Positive Psychology (PP), as well as Self-Determination Theory (SDT). The potential mechanisms encompass the mind-body connection, postural alignment stability, as well as biochemical factors. TIM is a new model grounded in the core viewpoint of dynamic balance, extending its application to the physical, mental, and spiritual-social dimensions of health. © 2024 Universiti Putra Malays.....

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